Ten Ways to Improve Brain Efficiency 提高大腦效率的十種方法

Your brain is the most valuable asset and you need to take care of it. Here are ten things you can practice every day to help you motivate your brain.

你的大腦是你最寶貴的資產(chǎn)。你需要好好照顧它。下面有10件事，你可以每天練習(xí)一下，以此來(lái)激發(fā)你的大腦。

1.Take a nap.

小睡一會(huì)兒。

Refreshing your body can also help you improve brain function， increase memory and improve your mood. Even just 15 minutes can make a huge difference in your day-to-day life. So take a nap， feel refreshed， and help your brain all in one.

小睡一會(huì)兒可以讓你精神抖擻，還可以幫助你改善大腦功能，提高記憶力，改善你的情緒。即使只是睡15分鐘，也可以對(duì)你的日常生活產(chǎn)生巨大的影響。所以打個(gè)小盹，神清氣爽之后，幫助你的大腦好好運(yùn)轉(zhuǎn)。

2.Do something creative before going to bed.

睡前做一些有創(chuàng)意的事。

When youre tired， your brain can be more creative. Take advantage！ Whether youre writing the next great novel or dusting off the old paint brush and canvas， finding your creative outlet just before going to bed can yield great results. So tap your inner Picasso and create something beautiful. Just dont fall asleep with the brush in your hand.

當(dāng)你疲勞時(shí)，你的大腦會(huì)更有創(chuàng)造力。應(yīng)該好好利用這一優(yōu)勢(shì)！無(wú)論你是打算寫(xiě)一部偉大的小說(shuō)或是翻出舊油漆刷和畫(huà)布準(zhǔn)備作畫(huà)，在睡前發(fā)揮一下創(chuàng)造力可能會(huì)產(chǎn)生不錯(cuò)的效果。所以挖掘你內(nèi)心的“畢加索”并創(chuàng)造一些美麗的東西吧。不要手里拿著刷子卻打起了瞌睡。

3.Focus on one task at a time.

一次只做一件事。

Did you know that its literally impossible for your brain to multitask？ By focusing on one task at a time， you can keep your brain working at maximum capability and accomplish more than you imagined. Find a task you need to finish and focus on it. Leave the phone in the other room， turn off the TV and focus. Your brain will thank you.

你知道大腦同時(shí)完成多件事是不可能的任務(wù)嗎？一次專注于一項(xiàng)任務(wù)，你可以讓你的大腦保持最佳工作狀態(tài)，完成的效果可能會(huì)超出你的想象。你需要找一項(xiàng)任務(wù)來(lái)完成，并專注于這項(xiàng)任務(wù)。把手機(jī)放在另一個(gè)房間，關(guān)掉電視，集中注意力。你的大腦會(huì)感謝你的。

4.Do aerobic exercises.

做有氧運(yùn)動(dòng)。

Youve heard that aerobic exercise helps you to be healthier. And it also helps the mind. Find 15—30 minutes a day and get moving！ You dont need a gym membership or any fancy equipment. Just a walk around the neighborhood can do wonders and benefit your brain.

你一定聽(tīng)說(shuō)過(guò)有氧運(yùn)動(dòng)，它會(huì)讓你更加健康，而且它對(duì)大腦有好處。每天用15—30分鐘，行動(dòng)起來(lái)！你不需要健身房的會(huì)員卡或任何昂貴的器械。只是在附近散步也可以創(chuàng)造奇跡，使你的大腦獲益。

5.Write on a piece of paper.

在紙上書(shū)寫(xiě)。

Computers， iPads， smartphones and the connection to the Internet everywhere means its becoming less and less likely that you will pull out a piece of paper and write. But research suggests handwriting makes you smarter. So leave the computer on your desk during your next meeting and write your notes.

電腦、ipad平板電腦、智能手機(jī)和互聯(lián)網(wǎng)的連接意味著你拿出一張紙來(lái)寫(xiě)字的時(shí)間變得越來(lái)越少了。但研究表明書(shū)寫(xiě)可以讓你更聰明。所以下一次開(kāi)會(huì)時(shí)把電腦留在你的辦公桌上，用筆做記錄吧。

6.Take a multi-vitamin every day.

每天吃一片多種維生素片。

Your car needs oil， your smartphone needs a battery， and your brain needs nutrients. A daily multi-vitamin will ensure that you get what your body needs.

你的車(chē)需要汽油，你的智能手機(jī)需要電池，你的大腦需要營(yíng)養(yǎng)。一片日常多種維生素片能保證你身體得到需要的營(yíng)養(yǎng)。

7.Learn a new language.

學(xué)習(xí)一門(mén)新語(yǔ)言。

Learning a new language is one of the best ways to benefit your brain. It forces your brain to adapt.Learning a language can enrich your life and help you explore new culture， and it has great benefits for your brain.

學(xué)習(xí)一門(mén)新語(yǔ)言是使你的大腦獲益的最好方法之一。它迫使你的大腦學(xué)會(huì)適應(yīng)。學(xué)習(xí)一門(mén)語(yǔ)言可以豐富你的生活，幫助你探索新的文化，并且對(duì)大腦也有極大的好處。

8.Play word games with friends.

和朋友一起玩文字類(lèi)游戲。

Playing word games is addictive， but also has great benefits for your brain！ Research has found that Scrabble or other word games help increase your IQ and improve your brain power.

玩文字類(lèi)游戲是令人上癮的，但這類(lèi)游戲?qū)Υ竽X也有很大的好處！研究發(fā)現(xiàn)，拼字游戲或其他文字游戲可以幫助提高你的智商和腦力。

9.Meditate.

冥想。

Meditation is one of the best， oldest forms of relaxation. And it also helps your body and mind！ The benefits for your brain found in a study show that meditation benefits nearly every part of the brain.So spend time in meditation every day！ Youll feel more relaxed and truly will be in a better state of mind.

冥想是一種極好的，也是最古老的放松形式之一，并且它對(duì)你的身心有好處。研究表明冥想幾乎對(duì)大腦的每個(gè)部分都有好處。所以每天花點(diǎn)時(shí)間冥想吧！你會(huì)感覺(jué)更放松，并且真正擁有一個(gè)更好的心態(tài)。

10.Be optimistic.

保持樂(lè)觀。

Being optimistic not just helps you enjoy life， it does wonders for your brain. When you think positively， your brain can be a huge beneficiary.

樂(lè)觀不僅幫助你享受生活，它也會(huì)對(duì)你的大腦產(chǎn)生意想不到的作用。當(dāng)你積極思考時(shí)，你的大腦受益匪淺。

Word Study

motivate /'mo?t?ve?t/ v. 激發(fā);使有動(dòng)力;促動(dòng)

Shes very good at motivating her students.

yield /ji?ld/ v. 提供;產(chǎn)生;屈服

The research has yielded useful information.

aerobic /e'ro?b?k/ adj. 有氧的;需氧的

addictive /?'d?kt?v/ adj. 使人上癮的;令人著迷的

meditation /'med?'te??n/ n. 冥想;沉思

She found peace through yoga and meditation.