健康生活寫作

李全忠

情境呈現(xiàn)

假定你的英語老師讓你在班級分享自己的健康報告，請你根據(jù)以下要點寫一篇80詞左右的文章。

1. 過去的身體健康狀況；

2. 現(xiàn)在的身體健康狀況；

3. 感想。

寫作指導(dǎo)

Step 1 文體感知

寫作時，可以從鍛煉（exercise）、減壓（reduce stress）、自信（self?confidence）及健康飲食（healthy eating）等方面入手，也可以從自己或他人過去與現(xiàn)在的身體健康狀況的對比方面入手?？傊?，寫作的目的就是喚醒他人或自己對健康的認知，從而建立起健康的生活模式。

Step 2 謀篇布局

Step 3 素材積累

詞塊

healthy/fit 健康的

unhealthy/unfit 不健康的

green food 綠色食品

healthy diet 健康飲食

good living habits 好的生活習(xí)慣

overweight 肥胖的

lose weight 減肥

enough sleep 充足的睡眠

build up ones body 強身健體

go on a diet 節(jié)食

form a healthy eating habit 養(yǎng)成一個健康的飲食習(xí)慣

be in poor health 身體狀況不佳

be good for ones health 對某人的健康有益

句子

1. In your letter you asked me how to keep healthy. As we all know， it is important for us to keep healthy. Now， I will give you some advice on how to keep fit. 你在信中問我如 何保持健康。我們都知道，保持健康對我們來說是很重要的?，F(xiàn)在，我會給你一些關(guān) 于如何保持健康的建議。

2. I？？d like to share my ideas involving how to keep healthy physically and mentally. 我 想分享一下我關(guān)于如何保持身心健康的想法。

3. Doing sports can strengthen our body and is good for our mental and physical health. 運動可以增強我們的體質(zhì)，有利于我們的身心健康。

4. Doing sports regularly can help me feel energetic and improve my study efficiency. 經(jīng)常運動可以讓我感到精力充沛，并提高我的學(xué)習(xí)效率。

5. Rather than cutting down the foods I enjoyed，I added healthy foods to my meals. 我并沒有減少我喜歡的食物，而是在我的膳食中添加了健康的食物。

6. It？？s important to have a balanced diet. 均衡飲食很重要。

7. Staying up late is bad for your health because you may feel tired the following day.熬夜對你的健康有害，因為在接下來的一天你可能會感到疲憊。

8. By being positive about myself and my body， I became both happier and healthier. 通過積極看待自我和自己的身體，我變得更快樂、更健康了。

【佳作欣賞】

When I was young， I was so weak that I caught a cold now and then. As a result， it was difficult for me to live a happy and healthy life like other children.

Then I learned that jogging in the morning would make a difference to health. In order to change myself， I follow the advice and do it every day. After that， I form the habit of get? ting up early and jogging for half an hour every day. Meanwhile， I have a balanced diet. What？？s more， I am more confident about myself and my body.

Now， my body is building up and my life improves a lot.

即時訓(xùn)練

假定你是李華，你的外國朋友 Jenny 寫信向你詢問如何保持身體健康。請你給 她發(fā)一封電子郵件提些建議。要點如下：

1. 合理飲食；

2. 保證充足的睡眠；

3. 堅持鍛煉身體。

注意：

1. 詞數(shù)80左右；

2. 可以適當增加細節(jié)，以使行文連貫。Dear Jenny，