向秋季過(guò)渡

楊舟

As summer comes to an end and the warm weather begins to fade， the days get shorter and the layers of clothing start to get heavier. For most people， saying goodbye to summer vacation and the long hours of daylight can be really difficult. The end of summer can make us a little sad， but this means autumn is coming， and its the perfect time to restart at the beginning of a new season. Its a time to make new goals， and try new things.

隨著夏天的結(jié)束，溫暖的天氣開(kāi)始變少，白天變短，衣服的層次開(kāi)始變厚。對(duì)大多數(shù)人來(lái)說(shuō)，告別暑假和長(zhǎng)日照是非常困難的。夏天的結(jié)束會(huì)讓我們有點(diǎn)悲傷，但這意味著秋天即將來(lái)臨，這是在新季節(jié)伊始重新開(kāi)始的最佳時(shí)機(jī)。現(xiàn)在是時(shí)候制定新目標(biāo)，嘗試新事物了。

Find Activities for the Shorter Days

As it starts to get darker earlier， temperatures drop and the sun sets before our eyes. Without the additional hours of sunlight， you may feel more fatigue2 and less motivated than you felt during the summer months. To make up for this overwhelming change， find activities you enjoy that you can do indoors， away from the cold weather and dark. Whether its joining a class volleyball team， taking an art class， or joining a book club， your activities dont have to end just because it looks like the daylight has.

在更短的日照里找些活動(dòng)

由于天開(kāi)始更早地變暗，溫度下降，太陽(yáng)在我們眼前落下。如果沒(méi)有額外的日照時(shí)間，你可能會(huì)感到比夏天更疲勞，更缺乏動(dòng)力。為了彌補(bǔ)這一巨大的變化，你可以找個(gè)你喜歡的可以在室內(nèi)做的活動(dòng)，遠(yuǎn)離天氣的寒冷和黑暗。無(wú)論是加入班級(jí)排球隊(duì)、上美術(shù)課，還是加入讀書(shū)俱樂(lè)部，你的活動(dòng)都不必因?yàn)樘旌诙Y(jié)束。

Whats Your New Groove3？

Transitioning into autumn can also shift our schedules and daily routines. If you stick by a routine， its easy to get set in your ways， but with autumn showcasing so many beautiful changes in nature， there is not a doubt that you can replicate4 that change in yourself as well！It is a great time to change things up and keep yourself mentally stimulated. As you get into a new routine， re-evaluate your goals， wellness， and favorite activities. Prioritize whats important to you and find a plan that keeps those priorities in mind.

你的新安排是什么？

向秋季的過(guò)渡也會(huì)改變我們的日程安排和日常生活。如果你固守慣例，很容易按自己的方式來(lái)安排，但是秋天展示了大自然中如此多美麗的變化，毫無(wú)疑問(wèn)，你也可以在自己身上復(fù)制這種變化！這是個(gè)做出改變，激活自己精神的好時(shí)機(jī)。當(dāng)開(kāi)始新的日程安排時(shí)，你可以重新評(píng)估一下目標(biāo)、健康狀況和喜歡的活動(dòng)。優(yōu)先考慮那些對(duì)你來(lái)說(shuō)重要的事情，并制定一個(gè)計(jì)劃記住這些優(yōu)先事項(xiàng)。

Stay Moisturized5

When the weather starts to get cold， our skin and hair are bound to get extremely dry. Another big contributor to dry skin and hair is dehydration6. Train yourself to drink enough water each day to stay hydrated7. This will not only make your skin feel softer and brighter， but your hair will start to look shiny as well！

保濕

當(dāng)天氣開(kāi)始變冷時(shí)，我們的皮膚和頭發(fā)一定會(huì)變得非常干燥。導(dǎo)致皮膚和頭發(fā)干燥的另一個(gè)主要原因是脫水。要讓自己每天喝足夠的水來(lái)保持水分，這不僅會(huì)讓你的皮膚感覺(jué)更柔滑、更亮麗，頭發(fā)也會(huì)變得閃亮起來(lái)！

Clean， Re-organize， and Declutter8

Cleaning out your house and wardrobe isnt just for the spring. Try something different with your bedroom or your living room to make it feel more “you”. Go through your closet to pack away your summer clothes and replace them with your warmer items. Re-evaluate which warmer clothes you still like and fit you. Get rid of the clothing and items you dont wear or use anymore， and treat yourself to new pieces.

清理、重新組織和整理

清理你的屋子和衣柜不僅僅是春天的事。在臥室或起居室里換上一些不同的東西，讓它們更符合“你”的需求。收拾衣柜，把你的夏裝收起來(lái)，換上暖和衣服。重新評(píng)估一下哪些暖和的衣服你仍然喜歡而且適合你。處理好你不再穿或使用的衣服和物品，讓自己煥然一新。

Make Plans

Autumn has some of the best activities and traditions. Theres Mid-Autumn Day， autumn hiking， and so much more. Make plans with your friends and family to do fun things or take weekend trips. Doing so will give you something to look forward to.

制定計(jì)劃

秋天有最棒的活動(dòng)和傳統(tǒng)，有中秋節(jié)、秋游等等。計(jì)劃一下和你的朋友和家人一起做些有趣的事情或者進(jìn)行周末旅行，這樣會(huì)給你一些值得期待的東西。