What Makes a Successful Life Changer?改變?nèi)松?，由新年開(kāi)始

⊙ By Mike Evans ⊙翻譯：思葦

What Makes a Successful Life Changer?改變?nèi)松?，由新年開(kāi)始

⊙ By Mike Evans ⊙翻譯：思葦

明明只是日歷翻過(guò)了一頁(yè)，為什么1月1日就是有種特別不同的味道，讓我們產(chǎn)生一種人生可以由此改變的新感覺(jué)？Mike是一位心理學(xué)博士，他在這方面做了不少研究，來(lái)聽(tīng)聽(tīng)他是怎么理解新年的奇妙魔力吧。

Well, it’s the end of one year and the beginning of another, a time of1)renewal.Maybe you’re thinking about making your life better in some small or large way. Maybe it’s a life-style change, like walking more. Maybe it’s about being more grateful for what you have, or calling your Mom more often.Maybe it’s to travel around the world. Almost half of us make a commitment to making a positive change in our lives for the New Year.You know, when I think about it, that’s pretty2)incredible.

Well, it’s difficult to say what it is3)precisely about New Years, but I think a lot of what we do is about culture. And I think New Years create a4)pocket to stop and to think, to be5)mindful, to reflect, to go public with the change, and to support others that are changing as well. This ability to reflect is the key educational skill I want my students to have: to be what we call a “reflective learner,”to see our personal strength and weaknesses,to have6)clarity about7)priorities, to balance optimism with realism, have flexibility.

Many of us, when we think of successful change, often think of big goals and use terms like motivation, willpower and selfcontrol. You have these8)attributes if you’re successful, and if you don’t, you’ll fail. Well, I kinda see the9)reverse.

I see success linked to small goals and small wins. I see more10)facilitation than motivation, more self-monitoring than selfcontrol. Willpower isn’t11)static. It kinda comes and goes. And instead of12)fending off one urge after another, these people set up their lives to13)minimize14)temptations.Science tells us, if you have a bigger bucket of popcorn, you’ll eat it. Good changers know this, and they play offense, not defense. They schedule weekly activities or games. They put out their running shoes. They cut fruitsand15)veggies and put them at the front of the16)fridge. They call and make an appointment with the trainer.

I think we’re creatures of habit. We do the same things over and over, and looking at your average week for low-hanging fruit is a great start. Can you do a little homework to change up your shopping slightly, to make that food that you17)graze on more nutritious? Can you replace your flavored drinks with18)plain old water? Can you say hi to the19)odd person you don’t know?

When I think of successful changers, I actually don’t think of the CEO laying out a large20)agenda or goals. I think more of the21)plumber or carpenter. These people come prepared with tools. They know they need to22)reframe and adapt older structures,but they also know they can build what needs to be built. Better habits, one room at a time.

And January was named by the Romans to honor Janus, the God of beginnings and23)transitions. He faces both the future and the past, and I think that is what is special about New Years: learning from the past, but pointing to a new you and saying “That’s where I want to go.” I hope this helps you get there.

這篇文章有個(gè)突出的特點(diǎn)：作者喜歡用上一大堆結(jié)構(gòu)相近的句式，形成排比，增加語(yǔ)言的力度與分量。比如在第二段談到新年這個(gè)獨(dú)立空間的作用時(shí)，他列舉了“to stop and to think, to be mindful, to re fl ect, to go public with the change, and to support others…”這串不定式結(jié)構(gòu)，聽(tīng)起來(lái)是不是有種層層疊疊的氣勢(shì)感？你還能在文中找到其他類似的結(jié)構(gòu)嗎？把這些排比結(jié)構(gòu)全都劃出來(lái)，多讀幾遍，加深體會(huì)。

參考譯文

舊歲將盡，新年漸近，是時(shí)候重新開(kāi)始了。你或許希望讓自己的人生在大大小小的方面變得更加美好——也許是改變一種生活方式，比如多走路；也許是對(duì)你所擁有的一切更加感恩，或者是多和媽媽通電話；也許是環(huán)游世界……我們當(dāng)中近半數(shù)人會(huì)在這個(gè)時(shí)候做出承諾，希望在新的一年里給自己的生活帶來(lái)更加積極的轉(zhuǎn)變。你瞧，仔細(xì)想想，這比例還蠻厲害呢。

很難說(shuō)清新年到底有何特別之處，但在我看來(lái)，我們的行為大部分源自文化因素的影響。新年?duì)I造出這么一個(gè)獨(dú)立空間，讓我們可以停下來(lái)斟酌一下，留心周圍，多加思考，公開(kāi)表達(dá)想要改變的決心，并且對(duì)同樣在追求改變的其他人給予支持。我很希望我的學(xué)生能夠掌握這種思考能力：成為一個(gè)“思考型學(xué)習(xí)者”，看到自己的優(yōu)勢(shì)和劣勢(shì)，知道哪些事情是優(yōu)先項(xiàng)，在樂(lè)觀精神與現(xiàn)實(shí)主義之間找到平衡點(diǎn)，以及靈活處事，隨機(jī)應(yīng)變。

我們?cè)谒伎己沃^“成功轉(zhuǎn)變”這個(gè)問(wèn)題時(shí)，許多人想到的往往是各種宏圖大志，還喜歡用動(dòng)力、意志力、自控力之類的大詞。如果你取得了成功，你肯定具備上述幾個(gè)特點(diǎn)；如果你沒(méi)有這些特點(diǎn)，你就會(huì)失敗。喔，我的看法恰恰相反。

在我看來(lái)，成功應(yīng)該和各種小目標(biāo)、小進(jìn)步連在一起。我覺(jué)得助力比動(dòng)力更重要，自我監(jiān)督比自我控制更重要。意志力并不是靜態(tài)的，可以說(shuō)總有高低起伏。成功改變自己的人不會(huì)拼命阻擋一個(gè)又一個(gè)的欲望，而是規(guī)劃好自己的生活，盡量減少這些誘惑帶來(lái)的影響?？茖W(xué)研究表明，如果你買了大桶的爆米花，你就會(huì)將它吃得一干二凈。能夠改變自己的人很明白這個(gè)道理，他們會(huì)主動(dòng)出擊，而不是被動(dòng)防守。他們會(huì)每周安排時(shí)間搞搞活動(dòng)，打打比賽。他們會(huì)將跑鞋拿出來(lái)，把蔬菜水果都切好，放在冰箱最外面。他們會(huì)給教練打電話，約好健身時(shí)間。

我們是一種習(xí)慣性動(dòng)物，總是不斷重復(fù)地做著同樣的事情——所以，將平常一周的事情當(dāng)作稍微努力就能夠得著的成果，就是一個(gè)好的開(kāi)始。你能提前做點(diǎn)“功課”，稍微改變一下購(gòu)物方向，讓攝入的食物更有營(yíng)養(yǎng)嗎？你能將調(diào)味飲料換成白開(kāi)水嗎？你能和隨便一個(gè)陌生人打聲招呼嗎？

當(dāng)我想到那些成功的改變者，浮現(xiàn)在我腦海里的形象并不是攤開(kāi)一張巨大的日程表，或者列舉各種遠(yuǎn)大目標(biāo)的公司高管，而更像是水管工或者木匠這類人。這些人帶著工具有備而來(lái)，深知他們需要重新建構(gòu)，還要適應(yīng)舊有體系——但工人們也知道，他們總能把要做的事情一一做到。養(yǎng)成更好的習(xí)慣，一次改造一個(gè)“房間”。

羅馬人將一月命名為“January”，是為了紀(jì)念門神雅努斯。這位雙面神掌管著開(kāi)端和變化，一張臉看著過(guò)去，另一張臉面向未來(lái)。我想，這正是新年的特別之處——你要從過(guò)去中吸取教訓(xùn)，但也要指著一個(gè)嶄新的自己說(shuō)：“那就是我的目標(biāo)?！毕Ｍ疫@番話對(duì)你的前行有所幫助吧。

1) renewal [r??nju??l] n. 更新，重新開(kāi)始

2) incredible [?n?kred?b（?）l] adj. 難以置信的，不可思議的

3) precisely [pr??sa?sl?] adv. 確切地，明確地

4) pocket [?p?k?t] n. 一小片，一小塊

5) mindful [?ma?ndf?l] adj. 留心的，注意的

6) clarity [?kl?r?t?] n. 清楚，明晰

7) priority [pra???r?t?] n. 優(yōu)先，優(yōu)先考慮的事

8) attribute [??tr?bju?t] n. 性質(zhì)，屬性

9) reverse [r??vз?s] n. 相反，反轉(zhuǎn)

10) facilitation [f??s?l??te???n] n. 幫助，促進(jìn)

11) static [?st?t?k] adj. 靜止的，靜態(tài)的

12) fend off 擋開(kāi)

13) minimize [?m?n?ma?z] v. 減到最少，使最小化

14) temptation [temp?te??（?）n] n. 誘惑，引誘

15) veggie [?ved??] n. 蔬菜，vegetable的口語(yǔ)用法

16) fridge [fr?d?] n. 冰箱，refrigerator的口語(yǔ)用法

17) graze [ɡre?z] v. 以……為食

18) plain [ple?n] adj. 淡的，純的

19) odd [?d] adj. 不固定的，各種各樣的

20) agenda [??d?end?] n. 議程，日程表

21) plumber [?pl?m?（r）] n. 管子工，水管工

22) reframe [r??fre?m] v. 再構(gòu)造，重新制訂

23) transition [tr?n?z??（?）n] n. 轉(zhuǎn)變，變化