• 
    

    
    

      99热精品在线国产_美女午夜性视频免费_国产精品国产高清国产av_av欧美777_自拍偷自拍亚洲精品老妇_亚洲熟女精品中文字幕_www日本黄色视频网_国产精品野战在线观看 ?

      Face anxiety correctly正確面對(duì)焦慮

      2023-07-28 09:18:17高玉玲
      瘋狂英語·新閱版 2023年2期
      關(guān)鍵詞:壞事多巴胺情緒

      高玉玲

      沒有人喜歡焦慮的情緒,但其實(shí),焦慮帶給我們的并不都是壞事。

      Nobody likes to feel anxious. Anxietyis among the most common and criticizedof human emotions. Studies show that over100 million people in the US will sufferfrom an anxiety disorder in their lifetime.Rates, especially among the young, havebeen rising for the past decade. It seems,then, that our efforts to contain anxietyarent working.

      As a clinical psychologist and neuroscienceresearcher, I believe that we mentalhealth professionals have made a terriblemistake. Feeling anxious isnt theproblem. The problem is that we dont understandhow to respond constructively toanxiety. Thats why its increasingly hardto know how to feel good.

      Anxiety, by contrast, has nothing todo with present threats. Instead, it turnsyou into a mental time traveler, drawingyour attention to what lies ahead. Will yousucceed or fail in that interview for a jobyou desperately want? Anxiety promptsyour mind and body into action. Your worriesforce you to prepare thoroughly for theinterview, while your heart races and pumpsblood to your brain so that you stay sharp,focused and prepared to pursue your goals.

      Research has also shown somethingthat many scientists didnt expect: higherlevels of dopamine (多巴胺) when wereanxious. We have long known that dopaminesoars (上升) when an experience ispleasurable and also in anticipation of rewards.The fact that anxiety also boosts dopaminelevels points to its role in makingpositive possibilities into reality.

      Many of us feel overwhelmed by lastinganxiety and dont see any benefit fromit. We have come to believe that the bestway to cope is to get rid of it. But treatinganxiety like a disease prevents us from distinguishingbetween ordinary anxiety andanxiety disorders. We need to develop anew mindset about this misunderstoodemotion. Anxiety cant do its job unless itmakes us uncomfortable, forcing us to situp and pay attention. We dont need to likeanxiety—just to use it in the right way.

      Reading Check

      Why is it increasingly hard for us toknow how to feel good?

      猜你喜歡
      壞事多巴胺情緒
      活力多巴胺
      欣漾(2024年2期)2024-04-27 12:03:09
      正確面對(duì)焦慮
      有時(shí)候,放棄其實(shí) 并不一定是一件壞事!
      How music changes your life
      跟蹤導(dǎo)練(四)(4)
      一不小心成了“輿情”?未必是壞事
      小情緒
      小情緒
      小情緒
      多動(dòng)癥不一定是壞事
      扶余县| 环江| 嘉义县| 广水市| 仁怀市| 南宁市| 邯郸市| 孝义市| 迁安市| 灯塔市| 广元市| 南溪县| 罗定市| 金寨县| 时尚| 庄浪县| 霍州市| 阿坝| 波密县| 屯昌县| 云南省| 南澳县| 永川市| 临清市| 沅江市| 禹城市| 诸城市| 巨鹿县| 延安市| 阳江市| 西峡县| 正阳县| 铜山县| 永靖县| 漠河县| 四川省| 历史| 九江市| 岑巩县| 伊金霍洛旗| 安西县|