• 
    

    
    

      99热精品在线国产_美女午夜性视频免费_国产精品国产高清国产av_av欧美777_自拍偷自拍亚洲精品老妇_亚洲熟女精品中文字幕_www日本黄色视频网_国产精品野战在线观看 ?

      Face anxiety correctly正確面對(duì)焦慮

      2023-07-28 09:18:17高玉玲
      瘋狂英語·新閱版 2023年2期
      關(guān)鍵詞:壞事多巴胺情緒

      高玉玲

      沒有人喜歡焦慮的情緒,但其實(shí),焦慮帶給我們的并不都是壞事。

      Nobody likes to feel anxious. Anxietyis among the most common and criticizedof human emotions. Studies show that over100 million people in the US will sufferfrom an anxiety disorder in their lifetime.Rates, especially among the young, havebeen rising for the past decade. It seems,then, that our efforts to contain anxietyarent working.

      As a clinical psychologist and neuroscienceresearcher, I believe that we mentalhealth professionals have made a terriblemistake. Feeling anxious isnt theproblem. The problem is that we dont understandhow to respond constructively toanxiety. Thats why its increasingly hardto know how to feel good.

      Anxiety, by contrast, has nothing todo with present threats. Instead, it turnsyou into a mental time traveler, drawingyour attention to what lies ahead. Will yousucceed or fail in that interview for a jobyou desperately want? Anxiety promptsyour mind and body into action. Your worriesforce you to prepare thoroughly for theinterview, while your heart races and pumpsblood to your brain so that you stay sharp,focused and prepared to pursue your goals.

      Research has also shown somethingthat many scientists didnt expect: higherlevels of dopamine (多巴胺) when wereanxious. We have long known that dopaminesoars (上升) when an experience ispleasurable and also in anticipation of rewards.The fact that anxiety also boosts dopaminelevels points to its role in makingpositive possibilities into reality.

      Many of us feel overwhelmed by lastinganxiety and dont see any benefit fromit. We have come to believe that the bestway to cope is to get rid of it. But treatinganxiety like a disease prevents us from distinguishingbetween ordinary anxiety andanxiety disorders. We need to develop anew mindset about this misunderstoodemotion. Anxiety cant do its job unless itmakes us uncomfortable, forcing us to situp and pay attention. We dont need to likeanxiety—just to use it in the right way.

      Reading Check

      Why is it increasingly hard for us toknow how to feel good?

      猜你喜歡
      壞事多巴胺情緒
      活力多巴胺
      欣漾(2024年2期)2024-04-27 12:03:09
      正確面對(duì)焦慮
      有時(shí)候,放棄其實(shí) 并不一定是一件壞事!
      How music changes your life
      跟蹤導(dǎo)練(四)(4)
      一不小心成了“輿情”?未必是壞事
      小情緒
      小情緒
      小情緒
      多動(dòng)癥不一定是壞事
      绥阳县| 绥德县| 体育| 新乐市| 扶沟县| 西林县| 南江县| 石河子市| 富民县| 芒康县| 中宁县| 汾阳市| 正蓝旗| 福州市| 宁城县| 大城县| 容城县| 澜沧| 当雄县| 昭觉县| 宁津县| 都兰县| 类乌齐县| 板桥市| 日土县| 固镇县| 游戏| 乐都县| 涪陵区| 齐河县| 金塔县| 泸溪县| 昌邑市| 乡宁县| 黎平县| 芜湖市| 项城市| 嘉定区| 宁南县| 绥中县| 闻喜县|