How to Clear Your Mind如何保持頭腦清晰

When you’re tense1， clearing your mind isn’t so easy！ Try the following tips， ifyour brain can’t work well because of too much information.

當(dāng)你緊張的時候，理清思緒并不容易！如果你的大腦因?yàn)樾畔⑻喽荒苷９ぷ鳎囋囅旅鎺讉€小技巧吧。

1 Set aside2 at least five minutes for quiet“clearing”time

留出至少五分鐘安靜”清理“的時間

If you’re at school， see if you can put your head down somewhere or find anempty room or a quiet place. If necessary， set a watch （or phone） alarm or ask afriend to wake you up at a set time.

如果你在學(xué)校里，看看你是否能找個空房間、安靜的地方或是類似之處埋頭休息一會兒。如果有必要，設(shè)置一個手表（或電話）鬧鐘，或者讓朋友在定好的時間叫醒你。

2 Think of a time or place that makes you feel most peaceful3

思考一個讓你感覺最平靜的時間或地點(diǎn)

This place will be different for different people. Have you ever sat on the beachwatching the waves4 come in and found you’ve“zoned out5”for a while？ This is the experience6 you’re looking for. Other experiences that make us zone out could be：Sitting under a tree at night and staring at the stars in the sky—remember how quietand peaceful that feels？ Lying in bed late at night listening to good music; lying onyour back on a cool day watching clouds passing by.

這個地方會因人而異。你有沒有坐在沙灘上看著海浪涌來，發(fā)現(xiàn)自己已經(jīng)走神了一段時間？這就是你需要的經(jīng)歷。其他讓我們走神的經(jīng)歷可能是：晚上坐在樹下，看著天上的星星———還記得那是多么安靜祥和的感覺嗎？深夜躺在床上聽好聽的音樂；在涼爽的日子里，仰面躺著，看著云彩飄過。

3 Cover your eyes and go to your ”place“？

捂住眼睛袁想想自己去了那個”地方“

If you are at school preparing for a test before class， you may simply rest your elbows7 on the desk and put your hands over your eyes. For some people， it maynot be a good idea to put your head down. You might fall asleep.

如果你在學(xué)校要準(zhǔn)備課前測驗(yàn)，可以簡單地趴在桌子上，再用手捂住眼睛。對有些人來說，埋頭可能不是個好主意。你可能會睡著。

Use all your senses8 to make your experience real. If you are thinking of thestars in the sky， imagine9 the smell of the flowers， trees and grass and the look ofthe shining stars.

運(yùn)用所有的感官讓你的經(jīng)歷變得真實(shí)。如果你想要設(shè)想天上的星星，就想象一下花、草和樹木的氣味以及閃爍繁星的景象。

Keep any other thoughts out of your head. As soon as you start to think abouta test problem， clear away the thought and concentrate10 on your peaceful place.

心中不要有任何其他雜念。一旦你開始思考和測驗(yàn)有關(guān)的問題，就馬上清除掉它，把注意力集中在那個讓你平靜的地方。

Don’t sleep！ Remember， it is to clear your mind. After five or ten minutes ofclearing time， take a fast walk or take a drink of water. Stay relaxed for a minuteand then go on with your study.

別睡著了！記住，這是為了讓你保持頭腦清晰。在五分鐘或十分鐘的清理時間后，可以快走一會兒或喝點(diǎn)水，放松一下后再繼續(xù)學(xué)習(xí)吧。

（英語原文選自：thoughtco.com）