How to Keep Vegetables Fresh in the Fridge?蔬菜放冰箱怎樣保鮮？

1. Keep vegetables with other similar vegetables.

把同類蔬菜存放在一起。

Different vegetables spoil at different rates， and knowing approximate times can help you to make sure you use them before the vegetables go bad. Remember when you purchased the vegetables and keep a note on how long they have been in your fridge. Here are some tips on how to keep vegetables fresh in the fridge.

不同的蔬菜有不同的保質(zhì)期。了解蔬菜的保鮮時間，有助于你在蔬菜變質(zhì)之前把它們吃掉。記住你購買蔬菜的時間并留意它們在冰箱里儲存了多久。以下是幾個蔬菜放冰箱保鮮的小技巧。

If you keep your vegetables in bags in your refrigerator， do not mix the types of vegetables inside of a single bag. If you do not use bags， keep types of vegetables—like root vegetables， leafy greens， cruciferous （like broccoli and cauliflower）， marrow （like zucchini and cucumber）， legume vegetables （like green beans and fresh peas）—together.

如果你將蔬菜裝袋后放進冰箱，不要在同一個袋子里放不同種類的蔬菜。如果你不用袋子裝蔬菜，應該把相同類型的蔬菜放在一起。比如，按照根莖類、綠葉類、十字花科（如西蘭花、菜花）、瓜類（如西葫蘆、黃瓜）、豆類（如青豆、豌豆）分別存放。

2. Trim asparagus and then wrap in a damp paper towel.

把蘆筍的尾部切掉并用濕紙巾裹好。

Place in an airtight container away from other vegetables that could come into contact with the moisture.

將蘆筍切掉尾部后放入密封包裝盒，以避免其他蔬菜接觸到蘆筍的濕氣。

3. Store leafy greens like lettuce and spinach by keeping them dry and contained.

Let leafy greens dry completely before storing them in the fridge. Loose leafy greens should be wrapped in a paper towel and placed into a sealed bag or container.

綠葉菜完全干燥后才能放進冰箱。散裝綠葉菜應該用紙巾包裹起來再放進密封的袋子或盒子里。

4. Separate vegetables that wilt from those that rot with humidity drawers.

將容易干枯的蔬菜或容易腐爛的蔬菜放在濕度不同的抽屜里。

Most fridges have a high-humidity drawer and a low-humidity drawer with settings that allow you to control the humidity levels. Most vegetables belong in the high humidity drawer because they begin to wilt otherwise. This drawer locks in moisture without allowing the veggies to become excessively damp.

The low-humidity drawer will mostly contain fruits， but some vegetables like tomatoes and potatoes can be kept in here.

多數(shù)冰箱都有可以調(diào)節(jié)濕度的高濕度抽屜和低濕度抽屜。蔬菜大多適合放在高濕度抽屜里，否則就會干枯。這種抽屜會鎖住濕氣，又不會讓蔬菜太潮濕。

低濕度抽屜基本上用來放水果，但是西紅柿和土豆等蔬菜也可以放在這里面。

5. Wash and completely dry veggies before placing them in the fridge.

清洗蔬菜，等它們完全干燥后再放入冰箱。

Washing removes bacteria and other contaminants from the surface of the vegetable. Lay vegetables out on a paper towel or the counter to dry. Before you place them into storage， however， make sure they are completely dry to avoid excess moisture that allows the vegetable to begin to spoil.

清洗蔬菜可以去除蔬菜表面的細菌和其他污染物。將蔬菜放在紙巾或灶臺上風干。在放入冰箱儲存前，確保蔬菜完全干燥，以避免濕度過高導致蔬菜變質(zhì)。

6. Keep your vegetables away from ethylene-producing produce.

蔬菜要遠離會釋放乙烯的農(nóng)產(chǎn)品。

Some vegetables and many fruits produce ethylene gas， which can cause many other vegetables to spoil more quickly， though some are unaffected. Store ethylene-sensitive vegetables away from ethylene-producing ones.

Ethylene-producing fruits and vegetables include apples， avocados， bananas， peaches， pears， and tomatoes.

Ethylene-sensitive vegetables include asparagus， broccoli， cucumber， eggplant， lettuce， squashes， and zucchini.

一些蔬菜和許多水果會釋放乙烯氣體，這種氣體會導致許多其他蔬菜更快地變質(zhì)，但也有一些蔬菜不受影響。不要把對乙烯敏感的蔬菜和會釋放乙烯的農(nóng)產(chǎn)品存放在一起。

會釋放乙烯的果蔬包括蘋果、牛油果、香蕉、桃子、梨和西紅柿。

對乙烯敏感的蔬菜包括蘆筍、西蘭花、黃瓜、茄子、萵苣、南瓜和西葫蘆。

Word Bank

spoil /sp??l/ v. 變壞；變質(zhì)

moisture /'m??st??（r）/ n. 潮氣; 水分

storage /'st??r?d?/ n. 存放

excess /'ekses/ adj. 過量的