生命不息，運動不止

本刊試題研究中心

Task 1

Here are some apps you may find useful.

Mirror

It is like having a personal trainer in your home with you.The super smart screen is designed to look like a full-length mirror.It offers more than 20 types of workouts with classes ranging from 15 to 60 minutes and beginner to expert levels.Mirror requires special equipment that is separate from the price of a membership.

Peloton

Even those who don't like exercise know what Peloton is.Workouts available on the Peloton app go far past biking.But with so many Peloton die-hard fans praising the app as one of the best cardio(有氧運動) workouts out there,the cycling aspect deserves a spotlight.Peloton is community-based and offers the chance to bike with other members.Classes are fun to follow along,led by famous instructors.

Fitbod

It builds custom workouts based on your strength-training ability,past workouts,and available gym equipment.Each day you get a personalized fitness plan to help you get stronger.It is its advantage that attracts many die-hard fans.Fitbod workouts focus on all your muscle groups in the classes.Fitbod is free to try,but if you want to unlock the unlimited workouts,you have to pay.

Tonal

It is designed for people who like the range of machines at the gym,but don't like sharing them.It brings the whole gym set-up home,but it's not cheap.Accessories (配件) like handles and a bench are sold separately.Instead of taking up a bunch of space in your garage or basement,Tonal provides everything including fitness classes in a touch-screen display.

1.Which app is best for cyclists?

A.Fitbod.B.Tonal.C.Mirror.D.Peloton.

2.What is special about Fitbod?

A.It offers daily workout plans.

B.It can be used for free forever.

C.It has offline personal trainers.

D.It centers on weight loss programs.

3.What do the four apps have in common?

A.They require customers to register.

B.They sell relevant equipment.

C.They give fitness classes online.

D.They can be used while working.

Task 2

Have you ever observed the streets in the morning? You will see some people walking on the street or a few vehicles passing by.There might be some people in their gym clothes going to the gym and there might be some coming out for a normal morning walk.____1____It is because many people choose to exercise in the morning.There are many advantages of a morning workout.A few of these advantages are discussed below.

One of the advantages of a morning workout is that you remain fresh all throughout the day.The workouts may be anything like a walk,gym,dance or yoga.You no longer feel tired or sleepy.____2___

People who exercise regularly in the morning are observed to have healthy diet habits.Also,it is observed that the diet options (選擇) of people who work out in the morning are healthy.____3____ Morning workouts are beneficial if you are suffering from indigestion.

Once you start exercising in the morning,you put a schedule to your day.____4___Everybody has a busy schedule and it becomes hard to spare time for exercising.Morning time is the only best option available for exercising to a lot of people.

___5____Exercising with light stomach is very good and has more effects than exercising after lunch or breakfast.The morning air is very fresh and has more oxygen compared to the rest of the day.

A.Morning workouts hardly take you a lot of time.

B.The workouts make you have less time to rest than before.

C.The food digestion is proper and the body functions better.

D.This particular scene is quite evident in the mornings.

E.The advantage is that you are more regular than before.

F.The morning workouts are usually before breakfast.

G.The morning workouts keep your skin and face fresh as well.

Task 3

It's my dream.I'm nine years old now,but I have been___1____competitively since I was six.I love it,because it makes me feel good.I have a lot of____2___to use up and I can do it by just moving my legs.

One recent Sunday morning,my mum drove me to a 5 km race in Minnesota.

The starting line was____3____because there was also a 10 km race.That morning,I was running confidently and feeling____4____.At one point,I came to a____5___in the course.A woman who was directing us____6___the route that I thought I was meant to take and told me to go the other way.I was confused,but I had to follow her___7___.

After a while,I saw route directions for a 10 km race.I was worried,thinking I was___8____,but I had to keep going.My body started to get____9___.I said to myself,“You're almost there.Just keep____10___.”

____11____I saw the finish line.I couldn't believe it.I didn't even know I was running a 10 km race and I had____12___it.I didn't do this on purpose.It was a____13____.I felt happy and proud.It was my first time running such a(n)___14__.

It has made me want to do more 10 km races.I hope my story__1__5_other people to run,too.

1.A.hiking B.swimming C.driving D.running

2.A.time B.information C.energy D.patience

3.A.separated B.crowded C.prepared D.limited

4.A.shallow B.strong C.strange D.sensitive

5.A.fork B.barrier C.station D.bridge

6.A.blocked off B.pulled off C.tidied up D.gave up

7.A.example B.heart C.directions D.feelings

8.A.stuck B.lost C.deserted D.involved

9.A.fueled B.adapted C.tired D.relaxed

10.A.waiting B.shaking C.watching D.breathing

11.A.Initially B.Actually C.Obviously D.Eventually

12.A.won B.quit C.changed D.expected

13.A.dream B.mistake C.balance D.lesson

14.A.test B.risk C.adventure D.distance

15.A.allows B.enables C.inspires D.presses

Task 4

第一部分 語法填空

Margarita Albelaes,aged 79,is a Havana resident.She 1.___________(make) her way through the streets of the city's Chinatown to the Cuban School of Wushu and Qigong every day,2.__________she has done for the past 15 years.

The first day of school after a seven-month closure due to the COVID-19 pandemic saw 3.__________return of nearly 70 students.The students still appeared enthusiastic despite social distancing rules.Roberto Vargas Lee,president of the school,believes Chinese martial arts (武術(shù))have helped Cubans better deal with health 4.__________(risk) and social stress from COVID-19.“We are helping people stay 5.__________harmony with nature,protect their immune systems,breathe pure air,and forget 6.__________(them) daily problems,”Vargas said.“Chinese martial arts are 7.__________(much) necessary than ever.”

Younger generations have also benefited from 8.___________(practise) Chinese martial arts.With most gyms and sports centers 9.__________(close) during the pandemic,more Cubans turned to Chinese martial arts.Related classes have been aired on local TV and nearly 120 instructors consider Chinese martial arts a treasure.So far,they 10.___________(spread) knowledge about martial arts across Havana's 15 districts.

第二部分 書面表達(dá)

假定你是李華，你的英國朋友David熱愛體育運動，他將作為交換生到你校學(xué)習(xí)。請你給他寫一封郵件，內(nèi)容包括：

1.介紹學(xué)校的體育課程及活動；

2.推薦一項中國傳統(tǒng)體育項目。

注意：

1.詞數(shù)80左右；

2.開頭和結(jié)尾已給出，不計入總詞數(shù)。

Task 5

閱讀下面材料，根據(jù)其內(nèi)容和所給段落開頭語續(xù)寫兩段，使之構(gòu)成一篇完整的短文。

It was the swim season,but Elizabeth didn't like swim meets.She got horribly nervous but not because she wanted to win.Her nerves came from the possibility that she would do something horribly wrong and let everyone down.On the day of a meet,she would be scared all day.

Recently,Elizabeth's team announced a special swim night:Members 11 and older would swim a timed 50 meters in all four strokes and then have pizza.It wasn't exactly a meet,because it would involve only team members.Elizabeth countered that it absolutely was a meet because there would be races,timers and so on.But her mother really wanted her to go.She fought back furiously but finally agreed.

When the day of the special swim night arrived,Elizabeth was nervous.When she got to the pool with her parents,she became even more nervous.

Her first race was the 50-meter freestyle.She swam her backstroke and breaststroke without incident.It wasn't fun for Elizabeth.Her butterflies just kept flapping.

Then it was time for the T-shirt relay,which works like this:One person from each relay team puts on a T-shirt,a pair of socks,and a swim cap;swims 50 meters and gets out of the pool.She takes off the clothes and puts them on the next person,who then swims another 50 meters.This continues until everyone on the team has completed a lap.

For some unknown reason,Elizabeth's relay team chose her to swim the anchor leg（最后一棒）.The team dressed her in socks and a T-shirt.And then she was off.She seemed to swim faster in the T-shirt and socks than she did when she wasn't wearing them.

Approaching the halfway mark,she was still in the lead.Then somebody noticed that one of Elizabeth's socks had fallen off and was floating in the pool.“She has to get that sock on before the end of the race,”a swimming official told Elizabeth's team,“or you will be disqualified.”

注意：續(xù)寫詞數(shù)應(yīng)為150左右。

Paragraph 1:

Everybody on her team started screaming,“Elizabeth! Elizabeth! Stop! Get the sock! ”

Paragraph 2:

By now,the girl in lane two was about to pass Elizabeth.