Module 1 Our Body and Healthy Habits

本模塊知識(shí)網(wǎng)絡(luò)

詞匯短語(yǔ)園地

1. head? vi. & vt.? 朝向;前進(jìn);率領(lǐng)

n.? 頭;頭部;頭腦;領(lǐng)袖

Where are you heading for now？

你現(xiàn)在往哪兒走？

The girl is heading the group.

那女孩正帶領(lǐng)著隊(duì)伍。

Please raise your head and look at the blackboard.

請(qǐng)?zhí)痤^來(lái)看黑板。

He is the head of our school.

他是我們學(xué)校的校長(zhǎng)。

head out? 啟程;出發(fā)

head towards/for? 駛向;前往（某地）

use one’s head? 動(dòng)腦筋

at the head of? 居首位;在最前頭;以……為首

lose one’s head? 驚慌失措;失去理智

2. pain? vt.? 使痛苦;使苦惱

n.? 疼痛;痛苦;煩惱

She was deeply pained by the news.

這個(gè)消息讓她極為痛苦。

He felt a sharp pain in his chest.

他感到胸口一陣刺痛。

No pains， no gains.

一分耕耘，一分收獲。

（1）be at pains to do sth? 努力做某事;極為注意

He is at pains to find facts.

他努力尋找事實(shí)的真相。

（2）take （great） pains to do sth

= take pains with/over sth 費(fèi)心/努力做某事

He has taken pains to study the problem.

他費(fèi)盡了心血去研究這個(gè)問題。

He is a good teacher and always takes great pains with his lectures.

他是一位好教師，總是用心地準(zhǔn)備講稿。

with pain? 疼痛地

in pain? 疼痛;痛苦

painful? adj.? 令人疼痛的

painkiller? n.? 止痛藥

3. breathe? vi.? 呼吸

When we breathe， we draw air into our lungs.

呼吸時(shí)，我們把空氣吸入肺里。

Give me a moment to breathe.

給我一會(huì)兒時(shí)間喘喘氣。

breathe in/out? 呼入（出）

breathe deeply? 深呼吸

catch one’s breath（因驚恐）屏住呼吸

hold one’s breath（因緊張）屏住呼吸

lose one’s breath? 喘不過氣

out of breath? 氣喘吁吁

4. eye? vt.? 注視;觀看

n.? 眼睛;視力;眼力

We eyed each other thoughtfully.

我們?nèi)粲兴嫉乜戳丝幢舜恕?/p>

The eye is bigger than the belly.

心有余而力不足。

We can have a bird’s eye view of the whole place from here.

我們可以從這兒鳥瞰整個(gè)地方。

keep an eye on? 留意;照看

look sb in the eye（s）? 直視某人;正視某人

an eye for an eye? 以眼還眼;以牙還牙

5. fit? vt. & vi.（使）適合;（使）符合

adj.? 適合的;恰當(dāng)?shù)?健康的

This suit doesn’t fit me well. Have you got a larger size？

這套西裝不怎么合身，有尺碼大一點(diǎn)兒的嗎？

The key doesn’t fit the lock.

鑰匙和鎖不配。

This book is fit for children to read.

這本書適合兒童閱讀。

She is not fit for the job.

她不能勝任這項(xiàng)工作。

He keeps fit by running 5 km every day.

他每天跑5千米以保持健康。

be fit for/to do sth? 適合（做）某事

keep fit? 保持健康

6. anxious? adj.? 焦慮的;不安的;渴望的

She looks very anxious.

她看起來(lái)很焦慮。

There were a few anxious moments in the baseball game.

在那場(chǎng)棒球賽中，有些時(shí)刻令人焦慮不安。

（1）be anxious about sth? 為某事?lián)?、憂慮

He seemed anxious about the meeting.

他似乎很擔(dān)心這次會(huì)議。

（2）be anxious for sb? 為某人擔(dān)心、憂慮

Parents are anxious for their children.

父母為兒女擔(dān)心。

（3）be anxious for sth? 渴望某物

We are really anxious for peace.

我們真的渴望和平。

（4）be anxious to do sth? 渴望、希望、想要做某事

He is anxious to see her.

他渴望見到她。

We are anxious to leave here.

我們急于要離開這兒。

（5）be anxious for sb to do sth? 渴望、希望某人做某事

We are anxious for him to come.

我們希望他來(lái)。

7. injure? vt.? 傷害

injury? n.? 傷害;損傷;受傷處

Three people were killed and five injured in the crash.

撞車事故中有三人死亡、五人受傷。

If you try and lift that suitcase， you’ll do yourself an injury！你要是提起那只箱子，你就會(huì)受傷！

injured? adj.? 受傷的;有傷的

the injured? 受傷的人

8. rare? adj.? 稀少的;罕有的

rarely? adv.? 稀少地;極少地

These flowers are very rare in this country.

這些花在該國(guó)很稀有。

She rarely goes anywhere except her office.

她除了去辦公室以外， 很少去別的地方。

9. normal? adj.? 正常的;正規(guī)的;標(biāo)準(zhǔn)的

n.? 常態(tài);通常標(biāo)準(zhǔn);一般水平

The normal temperature of the human body is about 37℃.

人體的正常體溫大約是37攝氏度。

It’s normal to feel tired after such a long trip.

這樣的長(zhǎng)途旅行后感到疲憊是正常的。

above/below normal? 標(biāo)準(zhǔn)以上（下）

return to normal? 恢復(fù)正常

10. begin with? 以……開始

Begin with this one and do the others afterwards.

先做這個(gè)，然后再干其他的。

The concert began with the National Anthem.

音樂會(huì)以國(guó)歌開場(chǎng)。

11. be connected with? 與……有聯(lián)系

He is also connected with the government.

他跟政府也有聯(lián)系。

She was no longer connected with the Kane company.

她不再跟凱恩公司有關(guān)。

12. put... into...? 將……投入……

Put more effort into your work！

更加努力地工作吧！

He’s put all his savings into buying a house.

他把所有的積蓄都用來(lái)買房子了。

13. be crazy about? 迷戀

I’ve been crazy about him since the first time I saw him.

第一次見到他，我就愛上他了。

Rick is crazy about football.

里克對(duì)足球很著迷。

14. lie down? 躺下

You should drink some water and go to lie down.

你應(yīng)該多喝些水，并且躺下休息。

He lay down on the sofa and soon fell asleep.

他躺在沙發(fā)上，很快就睡著了。

跟蹤導(dǎo)練（一）

閱讀理解

A

This is not a diet. It’s a simple way to lose weight. And you don’t even have to give up the food you love or join a gym. You just follow some habits that lean people have. Keep them， and you’ll become thin.

1. Wake-up

When you wake up in the morning， sit up slowly without using your hands. With legs straight out， bend （彎曲） forward until you feel sore in your back. It will burn about 10 calories.

2. Start with soup

When you have a meal， order a clear soup， and have it before having the main food. In this way， you’ll feel fuller， so you’ll eat less when the main food comes.

3. An apple （or more） a day

Apples are full of fiber （纖維） and water， so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.

4. Stand up and walk around

Every time you use the mobile phone， stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.

Use these skills， and you will have a big weight loss.

1. What does the underlined word “l(fā)ean” in Paragraph 1 mean？

A. Light. B. Pretty.

C. Thin. D. Healthy.

2. What should you have first if you want to eat less main food？

A. Soup. B. Fruit.

C. Salad. D. Cheese.

3. Why does eating apples make one’s stomach want less food？

A. Apples are tasty.

B. Apples are too sweet.

C. Apples are rich in calories.

D. Apples are full of fiber and water.

4. What is the purpose of the text？

A. To advise people to give up bad habits.

B. To tell people how to enjoy a better life.

C. To advise people to eat apples every day.

D. To give some advice on how to lose weight.

B

Oct 15th was International White Cane Safety Day. You may have never heard of it， but it was a day to remember for Peng Baier， 17， of Nanjing Foreign Language School. After school that day， he visited his local Disabled Persons’ Federation. He wanted to know about the sales and feedback of his newly published book， How to Help a Disabled Person.

Since he lives with his disabled grandparents， he understands that life can be hard for this group of people. Peng decided to write the book because he wanted to create a better life for disabled people in China.

“Crossing the street is a big problem for them，” Peng said. “Speeding cars， people walking in a hurry， bikes on the sidewalk for the blind—accidents can happen everywhere. That’s why we hardly ever see disabled people on the street， even though there are millions of disabled people in China.”

Peng’s book with pictures is easy to understand. It is a guide to the right and wrong ways to treat disabled people.

The teenager had 2，000 copies of his book printed. With the help of the Disabled Persons’ Federation， he gave them to the disabled community.

“The book is bilingual， so foreigners can also use it，” said Peng.

Peng put great effort into the book. For example， he interviewed many disabled people to get first-hand materials. He also studied textbooks from different schools for the disabled. Peng finally completed his handbook， but he still had the problem of getting it printed.

How does a high school student raise money needed for that？

With a smile， Peng said how he went about it， “I visited three local companies， dressed up in a suit and tie. I was lucky. The companies were warm-hearted and willing to give me a hand.”

5. Why is Peng able to understand the hard life of the disabled？

A. He was born disabled.

B. He has a disabled friend.

C. He lives with his disabled grandparents.

D. He once read a book about the disabled.

6. What did Peng do to write his book？

a. Raise the money needed.

b. Give away his pocket money.

c. Interview many disabled people.

d. Study textbooks for the disabled.

A. a， b， c? ? ? ? ? ? B. a， b， d? ? ? ? ? ? C. a， c， d? ? ? ? ? ? D. b， c， d

7. What does the underlined word “bilingual” in Paragraph 6 mean？

A. Written in two languages.

B. Using different pictures.

C. Very easy to understand.

D. Much popular around the world.

8. Which of the following best describes Peng？

A. Patient and honest. B. Brave and confident.

C. Kind and helpful. D. Friendly and lovely.

跟蹤導(dǎo)練（二）

完形填空

I quit smoking 30 days ago. I woke up one day and told myself， “This is it; I am done with the bad? ? 1? ?.” I started working out and? ? 2? ? I forgot about why I even smoked at all. With no cigarettes， I lost all? ? 3? ? in alcoholic （含酒精的） beverages as well. With the money I? ? 4? ? I bought a pair of boots that I had wanted for a long time.

My cats are no longer? ? 5? ? or sneezing and I am sleeping like a stone. I thank God for giving me the power to overcome a deadly habit. My? ? 6? ? died two years ago from a heart attack and he was a? ? 7? ? smoker. He was only 59.

Weeks before the? ? 8? ? to stop I kept telling myself， “I need to stop this nasty habit.” I am 55 years old and? ? 9? ? my husband die in a hospital bed hits me like a bomb and I cannot describe the? ? 10? ?. When you think about it， cigarettes are really coffin nails （棺材釘）！? ? 11? ? of looking at beautiful men and women with bright skin，? ? 12? ? bodies and good attitudes？ You know attitudes do not? ? 13? ? their lives. But a healthy lifestyle does.

Look at a healthy lung and a lung of a? ? 14? ?. Look at healthy skin and then look at what your? ? 15? ? looks like now and when you die. It’s not? ? 16? ?. When your loved one has a heart attack and he dies，? ? 17? ? the heart muscle dies first and then he ages years overnight.

Drink lots of water and keep yourself? ? 18? ? with exercise to take your? ? 19? ? off smoking. It will? ? 20? ? you and you will sleep so much better！

Stay away from cigarettes.

1. A. custom B. action C. habit D. activity

2. A. eventually B. suddenly C. immediately D. probably

3. A. fear B. knowledge C. interest D. intention

4. A. earned B. won C. spent D. saved

5. A. coughing B. running C. crying D. escaping

6. A. friend B. husband C. neighbor D. boss

7. A. simple B. popular C. heavy D. different

8. A. agreement B. impression C. argument D. decision

9. A. letting B. watching C. hearing D. finding

10. A. pain B. thought C. behavior D. surprise

11. A. Sure B. Fond C. Ashamed D. Proud

12. A. strange B. weak C. healthy D. unusual

13. A. cure B. shape C. demand D. control

14. A. smoker B. drinker C. doctor D. patient

15. A. lung B. heart C. body D. face

16. A. active B. rare C. normal D. pretty

17. A. imagine B. remember C. predict D. consider

18. A. pleased B. careful C. busy D. connected

19. A. mind B. opinion C. money D. energy

20. A. exhaust B. harm C. guide D. relax

語(yǔ)法填空

In the past， if I had to look away from my phone， I felt like I was going to die. When I had lunch with my family or dated with my friends， I couldn’t help replying? ? 1? ? a text message or checking my Facebook， WeChat on the mobile phone. Before long， it? ? 2? ? （be） easy for me to get tired. The more I texted during the day， the? ? 3? ? （poor） my sleep was. I couldn’t even focus on my study.

My friend told me that people? ? 4? ? can’t help checking their phones all day are known as phubbers （低頭族）. Phubbing trends not only involve the young people， but? ? 5? ? elderly. Soon， I found a slogan on a website as? ? 6? ? （follow）： stop twittering， stop posting photos...

Thankfully， I realized there was actually an outside world. My? ? 7? ? （divide） attention could keep me from what is

8? ? （true） important. Now， I can use the phone without

9? ? （feel） like a drug addict （癮君子）. I have more time to enjoy real life? ? 10? ? （activity）. Use your mobile phone and don’t let it use you.

1.? _________2.? __________ 3.? ?__________? 4.? ?____________5.? ? ?___________

6.? _________7.? __________ 8.? ?__________ 9.? ?____________10.? ? ?___________

跟蹤導(dǎo)練（三）

閱讀理解

A

Dalmatian Coast， Croatia

It’s no secret that summers on the Dalmatian Coast in Croatia offer clear blue waters for swimming， beautiful sunsets， historic buildings and picture-perfect beaches. The best way to see the Dalmatian Coast is from your own sea kayak （皮劃艇）. But the temperature is far too high to be comfortable in the high season， so you need to wait until it drops but the sea is still warm.

Mykonos， Greece

Mykonos is usually very crowded with visitors in July and August， but the Greek meltemi winds can be a real problem in high summer. Later in the season， they are much calmer and you can spend your time lying on the beach without being angry with the sand. The best address is the Hotel Belvedere， but the cheapest hotel is the Grace Mykonos， which is good value in September， but even better a month later.

Aeolian Islands， Italy

Sicily’s beautiful seven islands often attract Oscar-winners like Robert De Niro and Russell Crowe. September is the time to visit the Aeolian Islands， as the tourists have gone. Don’t miss Panarea， where the only way of getting around is on foot， and make sure you include the greenest island， Salina.

St Tropez， France

St Tropez in high season is full， but come at the end of August， and you can walk through its streets in peace and drop into its popular stores without the crowds. It’s also much easier to get a meal at places such as Alain Ducasse’s Spoon， or to drop into bars like Nikki Beach for a drink. The best places to stay are Hotel La Ponche or Le Beauvallon， a 10-minute boat ride across the bay （海灣） in St Maxime.

1. Where can you go if you are interested in historic buildings？

A. Mykonos， Greece. B. St Tropez， France.

C. Aeolian Islands， Italy. D. Dalmatian Coast， Croatia.

2. When is the best time to stay in the Grace Mykonos？

A. In July. B. In August.

C. In September. D. In October.

3. Why does the author say September is the time to visit the Aeolian Islands？

A. There are fewer tourists.

B. The weather is quite good.

C. There is a chance to meet stars.

D. Green can be seen everywhere.

4. Which of the following best describes St Tropez at the end of August？

A. Hot. B. Quiet.

C. Busy. D. Green.

B

The idea that you can use humor， laughter， and play to make you healthier probably seems too simple to be true. However， it is really true and simple. The sense of humor， laughter and play plays an important part in keeping you healthy.

Treat the blues with a sense of humor， which is closely tied to laughter. Laughter is infectious. Have you ever heard a big laugh of a young child and been able to keep yourself from smiling？ When laughter is shared between people， it makes them closer to each other and increases their happiness. Smiling is the beginning of laughter and a smile is also just as infectious as laughter is. You can experience something by smiling at everyone around you， and you will feel happier just by sharing a smile， even with a stranger.

Play is an important part of making sure that we stay healthy. We are often encouraged to make sure our children play， and are told of the benefits of being out playing. However， what we often forget is that it is just as important for old people to make play be part of their life as it’s for children. Physical play is important for the old and it certainly helps prevent illness. While the studies are still in the early stages， the studies that have been done have shown that physical play certainly plays a part in preventing cognitive （認(rèn)知的） falling.

Anyway， adding humor， laughter， and play to our life will influence us mentally， physically and socially and bring us many advantages. So we should make full use of humor， laughter and play to make our life more active， more interesting and happier.

5. What does the underlined word “infectious” in Paragraph 2 probably mean？

A. Playing an important role.

B. Keeping people in high spirits.

C. Influencing other people easily.

D. Preventing illness from spreading.

6. What can laughter increase according to the author？

A. Cognitive ability. B. Good relationships.

C. A sense of humor. D. Happiness and trust.

7. What does the author think the old should do？

A. Have a good rest. B. Play like children.

C. Prevent cognitive falling. D. Take part in physical play.

8. What is the best title for the text？

A. Humor， Laughter and Play for Health

B. Always Keep Our Body Healthy

C. Have an Active and Happy Life

D. Let Our Body and Mind Relax

跟蹤導(dǎo)練（四）

閱讀七選五

Five Ideas for Better Sleep

Most people need about eight hours of sleep each night. But many people have trouble sleeping. Lack of sleep can affect work performance， increase our chances of getting sick， and may be linked to weight gain in some people. How can we get the sleep we need？ Here are some ideas：

1? ? ? ? You’ve probably noticed how much running around little kids do and how soundly the sleep. Physical activity can decrease stress and help people feel more relaxed. Just don’t work out too close to bedtime because exercise can wake you up.

Avoid alcohol and drugs. Lots of people think that alcohol or drugs will make them relaxed， but that’s not the case.? ? ? ? 2

They will make a person wake up at night.

Say goodnight to electronic devices.? ? ? ? 3? ? ? ? You’d better make your bedroom a tech-free zone， at least shut everything down an hour or more before lights out.

Keep a sleep routine （常規(guī)）.? ? ? ?4? ? ? ? Creating a set bedtime routine can improve the relaxation effect. And you can relax by reading， listening to music or spending time with a pet.

Expect a good night’s sleep.? ? ? ? 5? ? ? ? Say “Tonight I will sleep well” several times during the day. This is a very effective psychological suggestion.

A. Drink enough water.

B. Do exercise during the day.

C. Drugs and alcohol disturb sleep.

D. Experts suggest using the bedroom for sleep only.

E. Going to bed at the same time every night benefits sleep.

F. You can find someone who can give you advice on how

to sleep.

G. Instead of worrying that you won’t sleep， remind yourself

that you can.

1.? _________2.? __________ 3.? ?__________? 4.? ?____________5.? ? ?___________

完形填空

I was cycling and noticed a person in front of me， about 1/4 of 1 km. I could tell he was cycling a little? ? 1? ? than me and decided to try to catch him up. I had about 1 km to go on the road before turning off.

So I? ? 2? ? cycling faster and faster on every block， I was gaining on him just a little bit. In a? ? 3? ? I was only about 100 yards behind him， so I really? ? 4? ? up the pace and pushed myself. You would have thought I was cycling in the last leg of London Olympic triathlon （鐵人三項(xiàng)）.

5? ?， I caught up with him and passed him by. In the inside I felt so? ? 6? ?. “I beat him” of course， but he didn’t even know we were racing.

After I passed him， I realized that I had been so? ? 7? ? on competing against him that I had? ? 8? ? my turn， had gone nearly six blocks past it and had to? ? 9?   and go all back.

Isn’t that what? ? 10? ? in life when we focus on? ? 11? ? with co-workers， neighbors， friends， family， trying to outdo them or trying to prove that we are more? ? 12? ? or more important？ We

13? ? our time and energy running after them and we miss out on our own? ? 14? ? to our destinies （命運(yùn)）.

The? ? 15? ? with unhealthy competitions is that it’s a never ending cycle. There will always be somebody? ? 16? ? you， someone with a better job， a nicer car， more money in the bank， more education， a prettier wife， a more handsome husband， better behaved children， etc.

17? ? what life has given you， the height， weight and personality. Dress well and wear it? ? 18? ?. You’ll be blessed by it. Stay focused and live a（n）? ? 19? ? life. There’s no competition in destiny. Run your own? ? 20? ? and wish others well！

1. A. quieter B. slower C. calmer D. closer

2. A. continued B. enjoyed C. risked D. started

3. A. hurry B. sense C. minute D. word

4. A. held B. caught C. kept D. picked

5. A. Finally B. Possibly C. Suddenly D. Generally

6. A. shocked B. nervous C. amused D. good

7. A. dependent B. hard C. focused D. mad

8. A. discovered B. missed C. approached D. avoided

9. A. pace down B. turn around C. cheer up D. look out

10. A. happens B. fails C. works D. remains

11. A. competing B. meeting C. fighting D. dealing

12. A. respectful B. helpful C. useful D. hopeful

13. A. spend B. save C. gain D. offer

14. A. contributions B. paths C. positions D. responses

15. A. chance B. connection C. problem D. difference

16. A. next to B. close to C. regardless of D. ahead of

17. A. Consider B. Take C. Admire D. Drop

18. A. carefully B. patiently C. proudly D. silently

19. A. healthy B. modern C. real D. ordinary

20. A. job B. family C. race D. dream

跟蹤導(dǎo)練（五）

閱讀理解

We are what we eat. That is an old expression， but one worth knowing. A recent look at diets around the world shows that people who eat healthy food—and not too much of it—live longer. But which areas of the world have the best diets？ Researchers found that foods in some of the healthiest diets—Mediterranean diet， New Nordic diet， Japanese diet and French diet—may be very different， but they are all heavy on local and seasonal foods， which include more vegetables and seafood and less red meat.

Mediterranean diet contains lots of fruits， vegetables， whole grains， nuts and olive oil. The diet has proper amounts of fish and poultry （家禽肉）. Red meat and foods high in sugar and salt are not big parts of this diet.

New Nordic diet has whole grains like oats and rye， vegetables such as carrots， broccoli and eggs， seafood， fruits， oil， low-fat milk and cheese. Sugary desserts are not common in this diet.

Japanese people are some of the longest living people on the planet， with women up to 87 years old and men up to 80. The Japanese diet is the reason for such lengths of life. The diet has many foods that are low in calories and high in nutrients. Japanese people eat a lot of seaweed， tofu， rice， vegetables and fish. The tradition there is to stop eating when your stomach feels 80 percent full.

However， French people eat fatty foods but do not get fat. And they live a long time. This phenomenon （現(xiàn)象） is called the “French Paradox”. The reason why the French eat fatty foods without getting fat may be simple. They eat less. Serving sizes in French restaurants and of products sold in stores are smaller than those in most countries. And generally speaking， most French people do not snack. This means they do not eat food between meals.

1. What do we know about the healthiest diets around the world according to Paragraph 1？

A. They tend to be expensive.

B. They contain lower calories.

C. They stand for popular tastes.

D. They share certain similarities.

2. What might be considered as a harmful eating habit in Japanese tradition？

A. Going high in calories. B. Eating to the fullest.

C. Having much seafood. D. Picking many foods.

3. How does the author develop the idea of the text？

A. By building connections. B. By giving reasons.

C. By listing examples. D. By making comparison.

4. What is the best title for the text？

A. What Is the Healthiest Diet on Earth？

B. How Does the Old Expression Serve？

C. Why Is a Healthy Diet So Important？

D. Where Can We Feed Ourselves Well？

閱讀七選五

I would love to be happier， as I’m sure most people would， so I think it will be interesting to find some ways to become a happier person.

Exercise more

Exercise has such a deep effect on our happiness and well-being that it has actually been proven to be an effective way for getting over depression （憂郁）.? ? ? ? 1? ? ? ? It can also improve your body image， even if you don’t lose any weight.

Sleep more

We know that sleep helps our bodies to repair themselves， and that it helps us focus and be more productive.? ? ? ? 2

Spend time with friends and family

3? ? ? ? Several studies have found that time spent with friends and family makes a big difference to how happy we feel. Almost all the other things that we think make us happy are actually just ways of getting along well with our family and friends.

Go outside

Spend time in the fresh air to improve your happiness.

4? ? ? ? One study found that spending 20 minutes outside in good weather can not only improve our positive mood， but broaden thinking and improve working memory.

Help others

To make yourself feel happier， you should help others. Spending money on other people makes us happier than buying stuff for ourselves.? ? ? ? 5? ? ? ? A study of volunteering showed that volunteers were affected and felt unhappy when their opportunities to help others were taken away.

A. How does sleep affect our feelings？

B. What about spending our time with other people？

C. People who exercise feel better about their bodies.

D. Going outside on a nice day offers a huge advantage.

E. It can help you to relax and increase your brain power.

F. It turns out that sleep is also important to our happiness.

G. Social time is highly valuable when it comes to improving our happiness.

1.? _________2.? __________ 3.? ?__________? 4.? ?____________5.? ? ?___________

跟蹤導(dǎo)練（六）

選詞填空

用方框里單詞的正確形式填空，使其句意完整。有兩個(gè)詞是多余的。

eye fat pain injure anxious awful

fit rare healthy symptom wealthy overweight

1. If you’re worried about your health， share your feelings of ____ with your doctor.

2. Sleeping too late is a（n） ____ lifestyle.

3. He made his country much ____ and more powerful.

4. He couldn’t help ____ the cake hungrily.

5. The ____ include a headache and sore throat.

6. Two players are out of the team because of ____ .

7. She ____ spoke. She had no connection with the world.

8. While it’s not the only way to achieve these goals， it’s the least ____ ， in my experience.

9. The children seem to think I’m much ____ for cooking and washing than their father.

10. Keep running regularly， and you’ll be much ____ .

句子翻譯

1. 奶奶的身體越來(lái)越差，我們都很擔(dān)心她的健康。（be anxious about）

____?____?____?____?____?____?____

2. 我對(duì)英國(guó)的最初印象與食物有關(guān)。（be connected with）

____?____?____?____?____?____?____

3. 你發(fā)燒了，應(yīng)該去看醫(yī)生。（have a temperature）

____?____?____?____?____?____?____

4. 為了保持健康，我每天要鍛煉一小時(shí)。（keep fit）

____?____?____?____?____?____?____

5. 那條船離開了小島，向海邊駛?cè)?。（head for）

____?____?____?____?____?____?____

短文改錯(cuò)

Keeping a good habit are very important， but I’m a little lazy and find that hard to keep a good habit. Last Sunday， I went to play football with some friends as the usual. It was already ten o’clock when I get home. I was so tired that I went straight to bed instead taking a bath first. The next morning， we went to take a bath and then went to school. Besides， it was very cold that morning and I didn’t dry my hairs. I got a bad cold and felt terribly the whole day and I started to regret how I had done. A good habit is truly important.

書面表達(dá)

假定你是李華，你校準(zhǔn)備舉辦主題為“健康成長(zhǎng)”的英語(yǔ)征文比賽。請(qǐng)寫一篇短文參賽，談?wù)勗鯓硬拍鼙３纸】?。?nèi)容應(yīng)涉及以下方面：

1﹒生活態(tài)度;

2﹒學(xué)習(xí);

3﹒鍛煉。

注意：

1﹒詞數(shù)100左右;

2﹒可以適當(dāng)增加細(xì)節(jié)，以使行文連貫。

____?____?____?____?____?____?____

____?____?____?____?____?____?____

背景大連接

Health and Diet

健康與飲食

Today， we are beginning to see more and more health problems because of poor diet and little exercise. It’s high time that something should be done about this. Parents should remember that their children need to eat plenty of healthy food. These don’t include most snacks， as they are high in salt or sugar. This is also true of such unhealthy food that comes from fast food. In order to keep healthy， people should go on a “green diet”. It means that there are many more vegetables than meat or sugar products. People should pay attention to what they should eat or not in order not to get fat. It is also essential to have a good rest for healthy lifestyle. Besides diet and rest， people should have proper exercise to be strong. People should have more vigorous physical activities like aerobic exercise if they set goals. It is necessary for you to have weight training if you want to gain muscles. When you are on a diet， you should know it cannot change on what food you eat or what exercise you do. It should have a life-time change for effective diet. It requires the belief of keeping healthy and goals of self-supervision.

如今，我們可以看到不均衡的飲食和運(yùn)動(dòng)的缺乏引發(fā)了越來(lái)越多的健康問題。我們需要采取行動(dòng)來(lái)解決這一問題了。父母應(yīng)該謹(jǐn)記他們的孩子需要吃足夠多的健康食品。這些健康食品并不包括大部分的零食，因?yàn)樗鼈兒}或含糖量太高，快餐中的不健康食品也是如此。想要健康的人們應(yīng)該堅(jiān)持“綠色飲食”。這意味著要多吃蔬菜，少吃肉類和含糖食品。人們應(yīng)當(dāng)注意吃什么不吃什么的問題，這樣才不會(huì)長(zhǎng)胖。良好的休息對(duì)于健康的生活也是十分必要的。除了飲食或休息，為了增強(qiáng)體質(zhì)，人們還需要進(jìn)行適當(dāng)?shù)倪\(yùn)動(dòng)。如果確定了目標(biāo)，人們應(yīng)該進(jìn)行更為劇烈的運(yùn)動(dòng)，比如有氧運(yùn)動(dòng)。如果你想增強(qiáng)肌肉，那么進(jìn)行負(fù)重訓(xùn)練是必要的。當(dāng)你在減肥的時(shí)候，你要知道減肥不只是在吃什么或者做什么樣的運(yùn)動(dòng)上做一些改變就可以了，有效的減肥需要做終身的改變。這需要有渴望保持健康的信念，也需有為達(dá)成目標(biāo)的自我監(jiān)督。

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