學(xué)習(xí)是怎樣做到心無(wú)旁騖

摘自：滬江網(wǎng)

Eric Kaisen著

學(xué)習(xí)是怎樣做到心無(wú)旁騖

摘自：滬江網(wǎng)

Eric Kaisen著

Things you must NOT do to concentrate better while studying:

想要更專心學(xué)習(xí)，以下這些事情一定不能做：

1.Focusing on Things Out of Your Control把注意力放在不能控制的事上

It’s one week until you have final exam or test,but you haven’t even looked at the material that’s covered yet.Oh god,stress overload.Why didn’t I start studying earlier?You need to focus on what you can do and take back control over the situation.You still got a week left to work with.

還有一周就要期末考試或測(cè)試了，但備考的材料你還一眼都沒(méi)看呢。哦，天啊，壓力太大了。我為什么就沒(méi)有早點(diǎn)開(kāi)始復(fù)習(xí)呢？你需要把注意力放在你能做的事上，重新掌控全局。你還有一周的時(shí)間可以去努力。

2.Approaching Study as a Chore認(rèn)為學(xué)習(xí)很煩

There’s a big difference between HAVING or WANTING to do something.Do you have to study?No.You want to study.No one is forcing you to study and even if they try,you finally have the choice as to whether you will study or not.When you consider studying as something you want to do,it’s a change that has a great impact on how well you study.

“不得不做”和“想做”有很大的差別。學(xué)習(xí)是不得不做的事嗎？不是，而是你想學(xué)習(xí)。沒(méi)人逼你學(xué)習(xí)，即使有人想逼你，最終你還是有選擇學(xué)與不學(xué)的權(quán)利。當(dāng)你把學(xué)習(xí)當(dāng)成想做的事時(shí)，這種變化對(duì)你的學(xué)習(xí)成績(jī)會(huì)有巨大的影響。

3.Studying Without Setting a Clear Goal學(xué)習(xí)目標(biāo)不明確

You need to know clearly where you’re going and what you’re going to accomplish during your study session.And that brings us to our next point.

你要明確知道自己努力的方向和學(xué)習(xí)期間的目標(biāo)，這樣才能進(jìn)入下一階段。

4.Not Using Different Study Methods and Tools沒(méi)有運(yùn)用不同的學(xué)習(xí)方法和工具

Quizzing yourself and recalling answers is a great method for studying multi choice exams.Flash cards greatly help with memorizing facts.Studying doesn’t only mean reading text books,highlighting things,or re reading your notes.

自測(cè)并回憶答案是多選題考試很好的復(fù)習(xí)方法。抽認(rèn)卡對(duì)記憶也有巨大幫助。學(xué)習(xí)不只是讀教材、劃重點(diǎn)或復(fù)習(xí)筆記。

5.Copying How Other People Study照搬他人的學(xué)習(xí)方法

Some people are“geniuses”that can read something just once and remember everything they read.We all have unique strengths and weaknesses—your job is to figure out what yours lie.Are you more visual,auditory,or kinesthetic?If you find reading textbooks difficult,switch over to audio material by listening to lectures and finding videos online.

有些人天賦異稟，能過(guò)目不忘。我們都有獨(dú)特的優(yōu)勢(shì)和不足，你需要做的就是弄清自己的優(yōu)缺點(diǎn)。你是視覺(jué)、聽(tīng)覺(jué)還是動(dòng)覺(jué)能力更發(fā)達(dá)？如果你感覺(jué)閱讀教材很難，就換成聽(tīng)有聲材料，再找找網(wǎng)上的視頻資料試試。

6.Studying at the Worst Time狀態(tài)最不好時(shí)學(xué)習(xí)

There are periods of time throughout the day when we’re more switched on,alert,and able to concentrate.You need to discover what the best times of the day are in order for you to con centrate.

一天中有些時(shí)間段我們的大腦會(huì)更興奮、思維更敏捷、更專心。你需要找到一天中學(xué)習(xí)效率最高的時(shí)間段，以便集中注意力。

7.Setting Yourself up for Failure in Bad Environments讓自己待在糟糕的環(huán)境里走向失敗

Make sure when you study with others they’re serious about studying and aren’t there to just goof off and socialize.Also make sure you hide your phone out of sight and put it on airplane mode so you aren’t tempted by it.

你要確保和你一起學(xué)習(xí)的人是認(rèn)真學(xué)習(xí)的，而不是僅僅去混日子交朋友的。你也一定要把手機(jī)藏在看不見(jiàn)的地方并設(shè)置成飛行模式，那樣你就不惦記它了。

8.Studying Like a Mad Man像瘋子一樣學(xué)習(xí)

You need frequent breaks to be able to concentrate.By taking a mini break then coming back to study,you’ll“refresh”your ability to concentrate.Make sure you get enough rest and that you sleep well.

你需要多休息才能集中精神。短暫休息過(guò)后再繼續(xù)學(xué)習(xí)你就能再次變得專心了。你要保證有足夠的休息和睡眠。

9.Finishing Study Without Reflecting只學(xué)習(xí)不反思

You should reflect to learn more about how you study best.You need to take note of what worked and what didn’t work throughout your study session,so you can make use of that knowledge in the future.

你應(yīng)該回想一下自己最好的學(xué)習(xí)狀態(tài)。你需要記下學(xué)習(xí)期間什么方法有效，什么方法不起作用，以便今后能引以為鑒。

10.Long Time Being Seated久坐

After you’ve spent a few hours studying,take a longer break and go for a run,hit the gym,or play a sport with some friends.This will help you concentrate more easily and allow you to study better.

學(xué)習(xí)幾小時(shí)之后你要休息更長(zhǎng)時(shí)間，出去跑跑步、去趟健身房，或者和朋友一起做做運(yùn)動(dòng)。這能幫你更容易地集中注意力，也能讓你學(xué)得更好。