How to Improve Our Memory？

丁爾晨

Memory is very important in our daily life and study. Do you know how to improve memory quickly？ Here are some good ways for you.

Firstly， when you study， you should focus your attention and dont think about other things. Secondly， you should understand what you are learning. If you do so， you can remember things for a long time. Thirdly， if you review1 what you have learned in time， you will not forget the things easily. Fourthly， eat more vegetables and fruit， such as tomatoes， potatoes， apples， eggs， milk， fish and so on. They can improve your memory. Most importantly， you should take more exercise， get enough sleep and rest. I think its also the key to improve your memory.

If you can do so， you will have a good memory.

如何提高我們的記憶力？

記憶在我們的日常生活和學(xué)習(xí)中是非常重要的。你知道怎樣快速提高記憶力嗎？下面給你提供一些好方法。

首先，當(dāng)你學(xué)習(xí)時(shí)，你應(yīng)該集中注意力，不要想其他的事情。其次，你應(yīng)該明白你正在學(xué)習(xí)的內(nèi)容。如果你這樣做，那你記住事物的時(shí)間會(huì)長(zhǎng)些。第三，如果你及時(shí)復(fù)習(xí)你所學(xué)過的知識(shí)，那你就不會(huì)輕易忘記它們。第四，多吃蔬菜和水果，如西紅柿、土豆、蘋果、雞蛋、牛奶、魚等等。它們可以提高你的記憶力。最重要的是你應(yīng)該多鍛煉，保證充足的睡眠和休息。我認(rèn)為這也是提高你的記憶力的關(guān)鍵。

如果你做到這些的話，你會(huì)有好的記憶力。endprint