釋放壓力

You must learn to let go. Release the stress. You were never in control anyway.

―Steve Maraboli， Life， the Truth， and Being Free

你必須學(xué)會(huì)放手，釋放壓力，反正你從來(lái)沒(méi)有駕馭過(guò)。

To achieve great things， two things are needed： a plan and not quite enough time.

―Leonard Bernstein

完成杰出的事情，兩種東西不可或缺：一個(gè)計(jì)劃和不充足的時(shí)間。

If you want to conquer the anxiety of life， live in the moment， live in the breath.

―Amit Ray， Om Chanting and Meditation

如果你想征服生活的焦慮，活在當(dāng)下，活出每一刻。

In times of stress， the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.

―Fred Rogers， The World According to Mister Rogers： Important Things to Remember

有壓力的時(shí)候，我們能為彼此做的最好的事情就是用我們的耳朵和心靈去傾聽(tīng)，并且相信我們的問(wèn)題就跟我們的答案一樣重要。

If the problem can be solved， why worry？ If the problem cannot be solved， worrying will do you no good.

―？āntideva

如果難題能解決，為什么還要擔(dān)心呢？如果難題無(wú)法解決，擔(dān)心對(duì)你毫無(wú)益處。

Life was easier when you stopped caring， when you stopped expecting things to get better.

―Cora Carmack， Finding It

當(dāng)你不再在乎，當(dāng)你不再期望事情變得更好，生活就會(huì)更容易一些。

Stress should be a powerful driving force， not an obstacle.

―Bill Phillips

壓力是一種強(qiáng)大的驅(qū)動(dòng)力，而不是一個(gè)障礙。

The greatest weapon against stress is our ability to choose one thought over another.

―William James

對(duì)抗壓力的最強(qiáng)大武器就是我們用一種想法推翻另一種想法的能力。