• <tr id="yyy80"></tr>
  • <sup id="yyy80"></sup>
  • <tfoot id="yyy80"><noscript id="yyy80"></noscript></tfoot>
  • 99热精品在线国产_美女午夜性视频免费_国产精品国产高清国产av_av欧美777_自拍偷自拍亚洲精品老妇_亚洲熟女精品中文字幕_www日本黄色视频网_国产精品野战在线观看 ?

    Laughter is good for the heart

    2015-04-03 18:36:05
    科學(xué)大眾(中學(xué)) 2015年3期
    關(guān)鍵詞:俗語(yǔ)證實(shí)有氧

    中國(guó)有句俗語(yǔ):“笑一笑,十年少。”而外國(guó)科學(xué)家也經(jīng)研究證實(shí),每天笑15分鐘可以達(dá)到有氧運(yùn)動(dòng)的功效,雖說(shuō)如此,該做的運(yùn)動(dòng)還是偷不得懶的。

    Laughter is good for the heart because it prolongs life while depression increases the risk of an early death, according to two new studies. "A good bout of laughter every day provides similar cardiovascular benefits as exercise because it stimulates the blood flow, " said Michael Miller, who headed one research team at the University of Maryland.

    On the other hand," depression—or the lack of laughter—is often linked to unhealthy habits such as smoking and drug addiction and increases the risk of death by 44 percent, " said Wein Jiang, who led a study of 1,000 heart patients for the University of North Carolina.

    Miller said laughter produced a magnitude of change in the endothelium similar to the benefit we might see with aerobic activity, but without the aches, pains and muscle tension associated with exercise.

    While laughter should not replace exercise, he said, "We do recommend that you try to laugh on a regular basis. 30 minutes of exercise 3 times a week and 15 minutes of laughter on a daily basis are probably good for the vascular system."

    猜你喜歡
    俗語(yǔ)證實(shí)有氧
    老人鍛煉,力量、有氧、平衡都需要
    中老年保健(2022年3期)2022-11-21 09:40:36
    誤傳了幾千年的俗語(yǔ),你也是傳播者嗎?
    有氧運(yùn)動(dòng)與老年認(rèn)知障礙
    中老年保健(2022年2期)2022-08-24 03:21:54
    如何從零基礎(chǔ)開(kāi)始有氧運(yùn)動(dòng)
    中老年保健(2022年4期)2022-08-22 03:01:18
    俗語(yǔ)知多少
    去哪兒、攜程互咬一路廝打至商務(wù)部沈丹陽(yáng)證實(shí)收到舉報(bào)材料
    糖有氧代謝與運(yùn)動(dòng)訓(xùn)練
    植物詞“杏”的國(guó)俗語(yǔ)義探究
    薄軌枕的效力得到證實(shí)
    暴漲理論或證實(shí)多重宇宙存在
    蒙城县| 双柏县| 博客| 东源县| 安化县| 湛江市| 永嘉县| 门头沟区| 浮梁县| 霞浦县| 得荣县| 蒙自县| 色达县| 合阳县| 连江县| 大同县| 湟源县| 宜宾县| 广河县| 岳池县| 石棉县| 宜君县| 建昌县| 阳信县| 靖宇县| 科技| 舟曲县| 镇平县| 周口市| 炎陵县| 安丘市| 南和县| 井研县| 仁怀市| 长兴县| 石泉县| 中牟县| 襄汾县| 罗田县| 静安区| 黎平县|