Module 1 Our Body and Healthy Habits

高考詞匯

eye vt. 注視；觀看

head vi. 朝……方向前進

injure vt. 傷害

breathe vi. 呼吸

diet n. 飲食；日常實物

fat n. 脂肪

flu n. 流行性感冒

toothache n. 牙痛

pain n. 疼痛

injury n. 傷害；損傷；受傷處

captain n. 隊長

lung n. 肺

throat n. 喉嚨；咽喉；嗓子

prescription n. 處方

symptom n. 癥狀

X-ray n. X光

insurance n. 保險

questionnaire n. 問卷；問卷調(diào)查；調(diào)查表

fit adj. 健康的；強健的

unhealthy adj. 不健康的；有礙健康的

wealthy adj. 富裕的；有錢的

anxious adj. 焦慮的；不安的；渴望的

rare adj. 稀少的

painful adj. 疼痛的

normal adj. 正常的；一般的

overweight adj. （人）太胖的；超重的

awful adj. 可怕的；嚇人的

rarely adv. 稀少的；極少的

常用短語

head towards 朝向；前進

put...into... 將…… 投入……

become/fall ill 生病

pick up 開車（接人）； 拿起； 舉起

be off work 不上班

describe...as... 把…… 描述為……

lose weight 減肥

evaluate vt. / vi. 評價；估計；估價

contribute vt. / vi. 捐獻；貢獻

contribution n. 捐獻；貢獻

portion n. 一部分；一份

intention n. 意圖

chest n. 胸部； 胸腔

migraine n. 偏頭痛

aspirin n. 阿司匹林

attentive adj. 注意的；專心的；留心的

private adj. 隱私的；秘密的

privately adv. 隱私地；秘密地

詞的轉(zhuǎn)化（Conversion）

詞的轉(zhuǎn)化指的是一個詞不變化其詞形，由一種詞類轉(zhuǎn)化為另一種或幾種詞類。本模塊應(yīng)予以解決名詞轉(zhuǎn)化為動詞的用法。

以下名詞通常被轉(zhuǎn)化為動詞來使用：

book n. 書→ v. 預(yù)訂，diet n. 日常飲食→ v. 節(jié)食，dress n. 服裝→ v. 給……穿衣服，eye n. 眼睛→ v. 看，注視，head n. 頭→ v. 前進，hand n. 手→ v. 遞，nurse n. 護士→ v. 照料，taste n. 味道→ v. 品嘗/嘗起來，telephone n. 電話→ v. 打電話，例如：

Could you please hand me the newspaper？

詞匯短語園地

1. head vi. & vt. 朝向；前進；率領(lǐng)

n. 頭；頭部；頭腦；領(lǐng)袖

Where are you heading for now？ 你現(xiàn)在往哪兒走？

The girl is heading the group. 那女孩帶領(lǐng)著隊伍。

Please raise your head and look at the blackboard.

請?zhí)痤^來看黑板。

He is the head of our school. 他是我們學(xué)校的校長。

head out 開出；出發(fā)

head towards/for 開往、前往（某地）

use ones head 動腦筋

at the head of 居首位；在最前頭；以……為首

lose ones head 驚慌失措；失去理智

2. pain vt. 疼痛；痛苦

n. 疼痛；痛苦；努力；辛苦

She was deeply pained by the news.

這個消息讓她極為痛苦。

He felt a sharp pain in his chest. 他感到胸口很痛。

No pains， no gains. 一份耕耘，一份收獲。

（1） be at pains to do sth 努力做某事；極為注意

He is at pains to find facts.

他努力尋找事實的真相。

（2） take pains to do sth 費心（努力）做某事

He has taken pains to study the problem.

他費盡了心血去研究這個問題。

（3） take pains over/with sth 費力（用心）做某事

He is a good teacher and always takes great pains with his lectures.

他是位好教師，總是仔細用心地準(zhǔn)備講稿。

with pain 疼痛地

in pain 疼痛；痛苦

painful adj. 令人疼痛的

painkiller n. 止痛藥

3. breathe vi. 呼吸

When we breathe， we draw air into our lungs.

呼吸時，我們把空氣吸入肺里。

Give me a moment to breathe.

給我一會兒時間喘喘氣。

breathe in/out 呼入（出）

breathe deeply 深呼吸

catch ones breath（因驚恐）屏住呼吸

hold ones breath（因緊張）屏住呼吸

lose ones breath 喘不過氣

out of breath 氣喘吁吁

4. eye vt. 注視；觀看

n. 眼睛；視力；眼力

He couldnt help eyeing the cake hungrily.

他饑不可耐地盯著蛋糕。

The eye is bigger than the belly. 心有余而力不足。

We can have a birds eye view of the whole place from here.

我們可以從這兒鳥瞰整個地方。

keep an eye on 留意；照看

look sb in the eye（s） 直視某人；正視某人

an eye for an eye 以眼還眼；以牙還牙

5. fit vt. / vi.（使）適合；（使）符合；安裝

adj. 適合的；恰當(dāng)?shù)?；合格的；健康的；強健?/p>

This suit doesnt fit me well. Have you got a larger size？

這套西裝不怎么合身，有尺碼大一點兒的嗎？

The key doesnt fit the lock. 鑰匙和鎖不配。

A man came and fitted the telephone for her.

來了個人替她把電話裝上了。

This book is fit for children to read.

這本書適合兒童閱讀。

She is not fit for the job. 她不能勝任這工作。

He keeps fit by running five miles every day.

他每天跑五英里以保持健康。

fit in （with） 適合；符合；一致；和……和睦相處

fit in （into） 放進去；給……安排時間

be fit for/to do sth 適合（做）某事

keep fit 保持健康狀態(tài)

6. anxious adj. 焦慮的；不安的；渴望的

She looks very anxious. 她看起來很焦慮。

There were a few anxious moments in the baseball game.

那場棒球賽中有些時刻令人焦慮不安。

（1） be anxious about sth 為某事?lián)摹n慮

He seemed anxious about the meeting.

他似乎對這次會議憂心忡忡。

（2） be anxious for sb 為某人擔(dān)心、憂慮

Parents are anxious for their children.

父母為兒女擔(dān)心。

（3） be anxious for sth 渴望某物

We are really anxious for peace. 我們真的渴望和平。

（4） be anxious to do sth 渴望、希望、想要做某事

He is anxious to see her. 他渴望見到她。

We are anxious to leave here. 我們急于要離開這兒。

有時可與be anxious for sth互換，如：

Hes anxious to/for know the result. 他渴望知道結(jié)果。

（5） be anxious for sb to do sth 渴望、希望某人做某事

We are anxious for him to come. 我們希望他來。

I am anxious for everything to be settled.

我希望把一切都解決好。

此句型有時可與從句的結(jié)構(gòu)互換，上面兩句可說成：

We are anxious that he should come.

I am anxious that everything should be settled.

7. injure vt. 傷害

injury n. 傷害；損傷；受傷處

Three people were killed and five injured in the crash.

撞車事故中有三人死亡，五人受傷。

If you try and lift that suitcase， youll do yourself an injury！你要是提起那只箱子，你就要受傷了！

injured adj. 受傷的；有傷的

the injured 受傷的人

8. rare adj. 稀少的；罕有的

rarely adv. 稀少地；極少地

These flowers are very rare in this country.

這些花在該國很少見。

Edison had rare powers as an inventor.

愛迪生具有罕見的發(fā)明才能。

She rarely goes anywhere except her office.

她除了去辦公室以外， 很少去別的地方。

9. normal adj. 正常的；正規(guī)的；標(biāo)準(zhǔn)的

n. 常態(tài)；通常標(biāo)準(zhǔn)；一般水平

The normal temperature of the human body is about 36℃.

人體的正常體溫大約是36攝氏度。

Its normal to feel tired after such a long trip.

這樣長途旅行后感到疲勞是正常的。

above/below normal 標(biāo)準(zhǔn)以上 / 下

return to normal 恢復(fù)正常

10. begin with 以……開始

Begin with this one and do the others afterwards.

先做這個，然后再干其他的。

The concert began with the National Anthem.

音樂會以國歌開場。

11. be connected with 與……聯(lián)系

He is also connected with the government.

他也跟政府有聯(lián)系。

She was no longer connected with the Kane company.

她不再跟Kane公司有關(guān)。

12. put...into... 將……投入……

Put more effort into your work！ 努力工作吧！

Hes put all his savings into buying a house.

他把所有的積蓄都用來買房子了。

13. be crazy about 迷戀

Ive been crazy about him since the first time I saw him.

我從第一次見面就愛上他了。

Rick is crazy about football. 里克對足球著迷了。

14. lie down 躺下

Dont mention it. You should drink some water and go to lie down.

不客氣。你應(yīng)該多喝些水，去躺一下。

He lay down on the sofa and soon fell asleep.

她躺在沙發(fā)上很快就睡著了。

跟蹤導(dǎo)練（一）

閱讀理解

Do you love holidays but hate the increase weight that follows？ You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people， however， are worried about the weight that comes along with these delicious foods.

With proper planning， though， it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You dont have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

Do not miss meals. Before yon leave home for a feast （宴會）， have a small， low-fat snack. This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate； a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat （瘦肉 ）. Fill your plate with salad and green vegetables.

If you have a sweet tooth， try mints （薄荷） and fruits. They dont have fat content as cream and chocolate.

Dont let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess （過多的） calories.

1. Holidays are happy days with pleasure but they may ___ .

A. bring weight problems

B. make you hate delicious foods

C. bring you much trouble in your life

D. make you worried about your foods

2. In order to enjoy your holidays without putting on weight， youd better ___ .

A. not eat the food in high fat

B. not accept invitations to feasts

C. turn away from delicious foods

D. drink much water and have vegetables only

3. Many people cant help putting on weight after the holidays because they ___ .

A. enjoy delicious foods

B. go to too many feasts

C. cant control themselves

D. cant help turning away from the foods

4. Excess calories can be found in your body in the form of ___ .

A. energy B. fat

C. food D. water

選詞填空

從下列方框里10個單詞中選擇8個適當(dāng)單詞的正確形式填入下列各句中，使其句意完整。每個單詞只使用一次。

proverb fat diet anxious toothache

captain wealthy fit rare healthy

1. Mary is ____ to know the result of the examination.

2. The children seem to think Im much ____ for cooking and washing than their father.

3. Sleeping too late is a（n） ____ lifestyle.

4. He made his country ____ and powerful.

5. It is easy to lose weight if you watch your ____ .

6. Judy has a（n） ____ and she has gone to the dentists.

7. There is an old ____ ， “Love me， love my dog.”

8. The ships ____ spent his life sailing the sea.

單句改錯（下列各句每句有1個錯誤。）

1. People will catch a cold easily in the winter. ___

2. Her face looks red and she must have high fever. ___

3. Such a life like you describe would not suit me at all. ___

4. If you try and lift that stone， youll do yourself injury. ___

句子翻譯

1. 我奶奶身體越來越差，我們都很擔(dān)心她的健康。

2. 我對英國的最初印象與食物有關(guān)。

3. 如果你不多穿點，你會感冒的。

4. 為了保持健康，我每天進行一小時的鍛煉。

單項選擇

1. Many people are not ___ enough to run so many kilometers.

A. fit B. good

C. fat D. wealthy

2. He had a（n） ___ good eye both for things and people.

A. rarely B. unusually

C. mostly D. completely

3. Tom is so crazy ___ football that he will spend a lot of this summer holiday ___ it.

A. with； on B. about； on

C. with； in D. about； in

4. I ___ my back yesterday. Ive ___ a backache today.

A. hurt； got B. injured； fallen

C. hurt； fallen D. injured； got

5. John may be slow in working but ___ he works hard.

A. at least B. at last

C. at most D. at best

6. This kind of bird is ___ and can be ___ seen here.

A. rarely； rare B. rare； rare

C. rare； rarely D. rarely； rarely

7. I like to ___ a bus driver when I grow up.

A. become B. turn

C. grow D. get

8. She got a high fever， so her temperature was ___ normal.

A. on B. above

C. below D. at

跟蹤導(dǎo)練（二）

選詞填空

從下列方框里10個單詞中選擇8個適當(dāng)單詞的正確形式填入下列各句中，使其句意完整。每個單詞只使用一次。

normal rare anxious formal head

pain throat eye injury overweight

1. A meaningful saying goes， “No ____ ， no gains.”

2. Keep an eye on the baby. It prefers ____ the light.

3. The others died as a result of their ____ .

4. I am going to ____ for London this evening.

5. She ____ spoke. She had no connection with the world.

6. Were waiting ____ to know the examination results.

7. He has the habit of clearing his ____ before he speaks.

8. ____ ， a woman will lie for a few hours before the birth of her child.

單句改錯（下列各句每句有1個錯誤。）

1. Take more exercise or you will become healthier. ___

2. Dont eat too many sweets. It is bad to your teeth. ___

3. Id rather to be ill for three months than take the medicine.

___

4. My brother has had a pain on his throat for a few days. ___

句子翻譯

1. 那條船離開了小島，向海邊駛?cè)ァ?/p>

2. 人們正用一種奇怪的方式注視著他。

3. 他現(xiàn)在身體健康，可以回去工作了。

4. 醫(yī)生給我的感冒開了一個處方。

單項選擇

1. He fell from the tree and ___ so badly ___ that he was sent to the hospital immediately.

A. did； injure B. was； injured

C. has； injured D. is； injured

2. Dont worry. Ill ___ you on the matter.

A. head B. back

C. eye D. hand

3. I saw the cute dog ___ towards you when it saw you.

A. heading B. head

C. heads D. headed

4. This fat girl is ___ and she decides to ___ a diet.

A. overweight； go on B. overweigh； take up

C. overweigh； go on D. overweight； take up

5. He is a man who is always ___ other peoples affairs.

A. handing B. dogging

C. noising D. fingering

6. There is no reason to be anxious ___ such a problem.

A. with B. for

C. about D. at

7. When I ___ down on the sofa， the phone rang.

A. lay B. lain

C. lied D. lie

8. If you have ___ ， you will feel hot on your face.

A. the temperature B. temperature

C. temperatures D. a temperature

完形填空

Sir Walter Raleigh was a famous man in the days of Queen ElizabethⅠ， when no one smoked in England. He travelled widely and learned to 1 . Then he returned to England， but he did not

2 smoking. He smoked two pipes every day secretly in his room. When anyone came in， he quickly put his pipe 3 . But one day he was not quick enough， a man came in and found clouds of smoke in his room. More smoke was 4 from Raleighs mouth， so the man got some water from the kitchen and 5 it over Raleigh. He believed that Raleigh was burning. He ran out of the house and told everyone about it.

After this， smoking was not a 6 . Raleigh told Queen Elizabeth that he could even 7 his smoke. She did not believe this， and asked him to explain.

“First，” he said， “I shall weigh the tobacco. Then I shall put it in my pipe and smoke it. Then I shall weigh the ashes （灰燼） which remain. I can take them out of the pipe and weigh them on a balance. There will be a great difference between the two weights. The tobacco must be 8 than the ashes. The difference between them must be the weight of the smoke.”

However， Raleigh was wrong. When anything burns， it needs oxygen from the air. When Raleighs tobacco burned， it did this， but the oxygen was not in the tobacco at the 9 . It was

10 when Raleigh smoked his pipe. So the smoke was heavier than the difference between the two weights.

1. A. cook B. drink C. smoke D. drive

2. A. stop B. enjoy C. avoid D. mind

3. A. out B. down C. in D. away

4. A. expanding B. coming C. approaching D. boiling

5. A. threw B. put C. cover D. move

6. A. danger B. trouble C. ban D. secret

7. A. design B. weigh C. form D. control

8. A. bigger B. smaller C. lighter D. heavier

9. A. beginning B. middle C. bottom D. top

10. A. lost B. reduced C. added D. changed

跟蹤導(dǎo)練（三）

選詞填空

從下列方框里10個單詞中選擇8個適當(dāng)單詞的正確形式填入下列各句中，使其句意完整。每個單詞只使用一次。

lung injure overweight rarely normal

breathe pain awful connect prescription

1. My luggage is ____ . Will you help me with it？

2. If I lose you， I will feel ____ .

3. His temperature returned to ____ .

4. He was badly ____ in a car accident.

5. We ____ the word “blue” with the color of the sky.

6. Hi. Please take a look at the bathroom. Its ____ dirty.

7. The animal was still ____ ， so we knew it was still alive.

8. To breathe the fresh air will do your ____ good.

單句改錯（下列各句每句有1個錯誤。）

1. On my way to home， I fell off the bike and hurt myself. ___

2. When can I off work today？ I have to look after my sister. ___

3. This room house six people，a dog and a cat. ___

4. A road of a thousand miles begin with one step. ___

句子翻譯

1. 我等會兒不能踢足球，因為我要幫我媽媽打掃房間。

2. 如果我努力學(xué)習(xí)，就會在這次考試中得高分。

3. 你發(fā)燒了，應(yīng)該去看醫(yī)生。

4. 我現(xiàn)在下班了，打算去機場接我的朋友。

單項選擇

1. You look young. I cant believe that you ___ be 50 years old this year.

A. can B. will

C. shall D. must

2. Maybe there is another train in half an hour， but you should go to ___ first.

A. make sure B. look into

C. make clear D. look out

3. — What is your ___ now？

— My lungs are painful.

A. symptom B. body

C. diet D. health

4. — I finally decided to go to the movies with you.

— Oh， good！ ___ .

A. That couldnt be worse

B. That couldnt be good

C. That couldnt be better

D. That couldnt be best

5. He ___ speak at the meeting， but his heart attack prevented him.

A. had to B. is going to

C. will D. was going to

6. At this time tomorrow ___ over the Atlantic.

A. well be flying B. were going to fly

C. well fly D. were to fly

7. He is thinking ___ his mothers words and dont want to do other things.

A. up B. out

C. about D. of

8. — Youve left the light on.

— Oh， so I have. ___ and turn it off.

A. Ill go B. Ive gone

C. Im going to D. I go

閱讀表達（閱讀下面短文，并按照題目要求用英語回答問題。）

With the introduction of fast food from the West such as McDonalds， KPC and Pizza Hut， more and more Chinese people like the diet that increases the death rate from certain diseases.

Scientific studies from all over the world show that such fast food is high in animal fat and does harm to ones health. Animal fat causes diseases in human bodies， and it damages ones heart and brain.

Compare these problems with the excellent health， one may enjoy if one takes good Chinese food. The cook goes out every day， buys fresh vegetables， then cooks for just a few minutes so that their nutritional value is kept and afterwards serves them in a most artistic way. Please keep to your traditional ways of eating. They are far healthier than those of the West.

The fast food chains make lots of money. One reason is that the food they serve comes from factories ， which wont go bad easily. The other reason is that Western restaurants are clean and tastefully decorated and they usually have “good service and an inviting dining atmosphere”. Chinese food chains could do equally well if they would organize themselves as the Western chains do.

These lessons in management and decoration are the only ones worth learning from the western fast food chains. In other words， Chinese food chains only need to imitate the style of the western restaurants， not the content of the food or the menus in any way.

Do not let the desire for money destroy the wonderful tradition that China has held to for centuries. Do not let this prevent us from enjoying tasty as well as healthful food.

1. What kind of food do Chinese people more and more like？ （within 2 words）

2. What problems do animal fat bring us？ （within 6 words）

3. Why should we keep our traditional ways of eating according to the author？ （within 10 words）

4. How many reasons are there for the Western fast chains to make lots of money？ （within 2 words）

5. What should Chinese food chains learn from the Western chains？ （within 9 words）

跟蹤導(dǎo)練（四）

閱讀理解

Do you ever find yourself longing for some time for yourself？ Many of us are so busy with work and school and there is little time left to do something that we enjoy. Maybe the followings can help you to find ways to slow down and enjoy our life.

Evenings with Yourself. Try to save certain weeknights just for you. If others ask you to do something else， just tell them your plans. Use the time for gardening， reading or doing exercise.

Monthly Treat. Schedule a treat for yourself once a month. Maybe you can go to see a movie， have a haircut， play golf or whatever treat youre always thinking about but rarely get to.

Buy Tickets in Advance. Sports， theater， concerts or any other event you would enjoy. Schedule the plans with a friend later. Having the tickets already in hand will force you to make it happen！

Join a Group. Here are some ideas of groups that can allow you some time away from work and study： singing group， book club， biking/walking/running/etc clubs， ski club， etc. What are you interested in？ Look up a club in your area today and join！ If you cant find a club， consider starting one by yourself！

Exercise. For busy people it can be difficult to make time for this. All you have to do is decide today and then make it a reality tomorrow. A new habit is started with just one step. Take that first step tomorrow. Walk for 20 minutes in the morning. Then build on that success daily.

1. Why do people have little time for relaxation？

A. They are too tired of life.

B. They are busy with their jobs and study.

C. They are eager to achieve success in life.

D. They find it difficult to make their dreams come true.

2. How many ways can help you relax according to the passage？

A. 3 B. 4

C. 5 D. 6

3. Whats the most important to a busy man if he wants to do exercise？

A. Just doing it first.

B. Joining a health club.

C. Making a long-term plan.

D. Buying some sports equipment.

4. Whats the best title of the passage？

A. How to Keep Fit

B. Do more Exercise

C. Find Time for Yourself

D. Spend Time with Your Friends

選詞填空

從下列方框里10個單詞中選擇8個適當(dāng)單詞的正確形式填入下列各句中，使其句意完整。每個單詞只使用一次。

healthy insurance awful prescription wealthy

painful breathe crazy injury symptom

1. If you study in another country， you will have to buy your own ____ .

2. He was ____ hard when he finished the race.

3. Doctors must be able to read ____ correctly.

4. In this country， the weather is usually very ____ . Its so hot！

5. This medicine can only be got with a（n） ____ .

6. Her two children are ____ about chocolates.

7. I find it interesting and ____ to go mountain climbing.

8. Dick tried to give part of his ____ to Miss Alice.

單句改錯（下列各句每句有1個錯誤。）

1. Youd better keep away me because I have had a bad cold.

___

2. Im afraid of being fat， but I have sweet tooth. ___

3. Tom grew normal， and he was full of energy. ___

4. Please breath slowly and drink a big glass of water. ___

句子翻譯

1. 當(dāng)他的體溫被發(fā)現(xiàn)高于正常值許多時，他被送去了醫(yī)院。

2. 周凱在高中時就迷上了足球。

3. 如果她繼續(xù)那樣工作下去，一定會生病的。

4. 他將所有的錢都投資于生意了。

單項選擇

1. Rarely ___ heard of such a silly thing.

A. have I B. I have

C. was I D. I was

2. The forest guards often find campfires that have not been ___ completely.

A. turned over B. turned down

C. put out D. put into

3. Amy joined a painting group but didnt seem to ___ ， so she left.

A. fit in B. come over

C. get through D. go up

4. I have ___ a cold for about a month.

A. become B. caught

C. caused D. had

5. — Do you know that you get this job？

— ___ ！ I am excited.

A. Oh dear B. Oh bad

C. Oh really D. Oh well

6. He has ___ some bad habits at that club.

A. been connected with B. picked up

C. put into D. begun with

7. They just carried out the order ___ .

A. as told B. as are told

C. as telling D. as being told

8. The flowers his friend gave him will die unless ___ every day.

A. water B. watering

C. watered D. to water

Health and Diet

健康與飲食

Today in China， we are beginning to see more and more health problems because of poor diet and little exercise. Its high time that something should be done about this. Parents should remember that their children need to eat plenty of healthy food. These dont include most snacks， as they are high in salt or sugar. This is also true of such unhealthy food that comes from fast food. In order to keep healthy， people should go on a “green diet”. It means that there are many more vegetables than meat or sugar products. People should pay attention to what they should eat or not in order not to get fat. It is also essential to have a good rest for healthy lifestyle. Besides diet and rest， people should have proper exercise to be strong or lose weight. People should have more vigorous physical activities like aerobic exercise if they set goals. It is necessary for you to have weight training if you want to gain muscles. When you are on a diet， you should know it cannot change on what food you eat or what exercise you do. It should have a life-time change for effective diet. It requires the belief of keeping healthy and goals of self-supervision.

在當(dāng)今的我國，我們可以看到不均衡的飲食和運動的缺乏引發(fā)了越來越多的健康問題。我們需要采取行動來解決這一問題了。父母應(yīng)該謹(jǐn)記他們的孩子需要吃足夠的健康食品。這些健康食品并不包括大部分的零食，因為它們含鹽或含糖量太高。快餐中的不健康食品也是如此。想要健康的人們應(yīng)該堅持吃“綠色飲食”。這意味著要多吃蔬菜，少吃肉類和高糖食品。他們應(yīng)當(dāng)注意吃什么不吃什么的問題，這樣才不會長胖。休息對于健康的生活方式也是十分必要的。除了飲食或休息外，為了增強體質(zhì)或減肥，人們還需要進行適當(dāng)?shù)倪\動。如果確定了目標(biāo)，人們應(yīng)該進行更為激烈的運動，比如有氧運動。如果你想獲得肌肉，那么進行負重訓(xùn)練是必需的。當(dāng)你在減肥的時候，你要知道減肥不只是短時間內(nèi)在吃什么或者做什么樣的運動上做一些改變就可以了。有效的減肥需要做終身的改變。這需要有渴望保持健康的信念，也需要為了達成這樣的目標(biāo)而進行自我督促。